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Shake and Bake
4mybeachhouse
Farmingdale, NY
0
Beat bigfishfl
VS
bigfishfl
Jensen Bch FL
42 🔥
Beat 4mybeachhouse
Workouts
Previous Workouts
Next Workouts
Sunday 8/27/23 @ 1:8 PM
127
kj
68
rpm
44
%
16
mph
20 min Tabata Ride
Kendall Toole
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Saturday 7/15/23 @ 11:40 AM
✅
308
kj
82
rpm
55
%
23
mph
Tuesday 7/27/21 @ 5:40 PM
156
kj
73
rpm
39
%
15
mph
30 min 80s Ride
Kendall Toole
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Thursday 6/10/21 @ 10:16 AM
✅
436
kj
78
rpm
57
%
23
mph
Saturday 10/31/20 @ 11:41 AM
63
kj
81
rpm
39
%
17
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 10/21/20 @ 10:47 AM
✅
76
kj
82
rpm
42
%
18
mph
Wednesday 10/7/20 @ 11:50 AM
136
kj
70
rpm
45
%
17
mph
20 min Low Impact Ride
Kendall Toole
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Thursday 10/1/20 @ 10:32 AM
✅
210
kj
89
rpm
45
%
20
mph
Thursday 5/28/20 @ 3:18 PM
59
kj
83
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 5/4/20 @ 10:49 AM
✅
92
kj
93
rpm
42
%
19
mph
Sunday 5/24/20 @ 2:31 PM
276
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/19/20 @ 10:22 AM
✅
790
kj
83
rpm
59
%
25
mph
Friday 5/1/20 @ 4:4 PM
179
kj
71
rpm
44
%
17
mph
30 min Guns N' Roses Ride
Olivia Amato
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Saturday 2/1/20 @ 12:18 PM
✅
431
kj
85
rpm
53
%
23
mph
Monday 4/13/20 @ 3:0 PM
255
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/13/20 @ 9:57 AM
✅
806
kj
79
rpm
61
%
25
mph
Monday 2/19/18 @ 2:2 PM
238
kj
75
rpm
38
%
15
mph
45 min PyeongChang Ride
Robin Arzón
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Wednesday 4/4/18 @ 9:58 AM
✅
628
kj
84
rpm
53
%
23
mph
Friday 2/23/18 @ 1:26 PM
171
kj
77
rpm
39
%
16
mph
30 min PyeongChang Ride
Robin Arzón
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Monday 2/19/18 @ 10:58 AM
✅
410
kj
85
rpm
52
%
22
mph
Previous Workouts
Next Workouts
4mybeachhouse
Farmingdale, NY
0
Beat bigfishfl
VS
bigfishfl
Jensen Bch FL
42 🔥
Beat 4mybeachhouse
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Kendall Toole
View Class
Share
127
kj
Sunday 8/27/23
✅
308
kj
Saturday 7/15/23
30 min 80s Ride
Kendall Toole
View Class
Share
156
kj
Tuesday 7/27/21
✅
436
kj
Thursday 6/10/21
10 min Low Impact Ride
Denis Morton
View Class
Share
63
kj
Saturday 10/31/20
✅
76
kj
Wednesday 10/21/20
20 min Low Impact Ride
Kendall Toole
View Class
Share
136
kj
Wednesday 10/7/20
✅
210
kj
Thursday 10/1/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
59
kj
Thursday 5/28/20
✅
92
kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Sunday 5/24/20
✅
790
kj
Tuesday 5/19/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
179
kj
Friday 5/1/20
✅
431
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Monday 4/13/20
✅
806
kj
Monday 4/13/20
45 min PyeongChang Ride
Robin Arzón
View Class
Share
238
kj
Monday 2/19/18
✅
628
kj
Wednesday 4/4/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
171
kj
Friday 2/23/18
✅
410
kj
Monday 2/19/18
Previous Workouts
Next Workouts