Shake and Bake
Workouts
Friday 5/12/23 @ 10:1 AM
✅
456kj
94rpm
41%
20mph
Tuesday 5/9/23 @ 11:10 PM
438kj
84rpm
45%
20mph
Wednesday 5/3/23 @ 10:22 AM
585kj
90rpm
43%
19mph
Saturday 5/6/23 @ 10:42 PM
✅
590kj
85rpm
45%
20mph
Saturday 4/29/23 @ 9:24 AM
407kj
90rpm
42%
19mph
Friday 4/28/23 @ 12:20 AM
✅
575kj
90rpm
48%
22mph
Wednesday 2/8/23 @ 9:52 AM
410kj
95rpm
40%
19mph
Sunday 1/29/23 @ 11:38 PM
✅
554kj
90rpm
47%
22mph
Tuesday 11/29/22 @ 1:42 AM
437kj
89rpm
43%
19mph
Monday 10/11/21 @ 10:40 PM
✅
611kj
90rpm
49%
22mph
Thursday 11/10/22 @ 11:8 AM
423kj
100rpm
39%
19mph
Sunday 11/6/22 @ 10:48 PM
✅
538kj
91rpm
46%
21mph
Sunday 1/31/21 @ 1:25 PM
723kj
88rpm
41%
18mph
Sunday 6/21/20 @ 10:21 PM
✅
1364kj
88rpm
53%
23mph
Tuesday 7/28/20 @ 8:20 PM
185kj
91rpm
41%
19mph
Wednesday 5/13/20 @ 11:6 PM
✅
373kj
92rpm
56%
25mph
Friday 7/17/20 @ 2:8 AM
254kj
81rpm
44%
19mph
Thursday 4/9/20 @ 12:1 AM
✅
442kj
93rpm
50%
23mph
Monday 2/10/20 @ 10:25 AM
473kj
76rpm
50%
20mph
Saturday 3/7/20 @ 11:44 PM
✅
656kj
87rpm
53%
23mph
Workouts
407
kj
Saturday 4/29/23
410
kj
Wednesday 2/8/23
423
kj
Thursday 11/10/22
723
kj
Sunday 1/31/21
185
kj
Tuesday 7/28/20
254
kj
Friday 7/17/20