Shake and Bake

Workouts

Thursday 8/17/23 @ 11:16 PM
509kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/10/23 @ 2:24 AM
✅
599kj
75rpm
56%
22mph
Saturday 6/24/23 @ 11:34 AM
615kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 3:6 PM
✅
824kj
81rpm
58%
22mph
Thursday 5/4/23 @ 10:18 AM
493kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 12:38 AM
✅
740kj
75rpm
61%
24mph
Monday 4/10/23 @ 9:56 AM
453kj
98rpm
41%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 4/13/23 @ 3:37 PM
✅
613kj
76rpm
51%
22mph
Tuesday 4/11/23 @ 11:2 PM
677kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/9/23 @ 9:16 PM
✅
858kj
83rpm
49%
23mph
Monday 1/9/23 @ 12:6 PM
481kj
95rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 12:29 PM
✅
633kj
77rpm
51%
23mph
Saturday 1/14/23 @ 1:27 PM
488kj
96rpm
43%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 4:46 PM
✅
637kj
81rpm
49%
23mph
Friday 9/23/22 @ 8:54 AM
631kj
84rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 5:54 PM
✅
1090kj
81rpm
50%
23mph
Saturday 11/26/22 @ 9:27 PM
551kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 12:18 PM
✅
845kj
77rpm
51%
23mph
Thursday 11/17/22 @ 10:24 PM
424kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/21/22 @ 12:28 PM
✅
637kj
80rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Thursday 8/17/23
✅ 599 kj
Tuesday 10/10/23
60 min Power Zone Endurance Ride
Denis Morton
615 kj
Saturday 6/24/23
✅ 824 kj
Saturday 6/24/23
45 min Power Zone Ride
Matt Wilpers
493 kj
Thursday 5/4/23
✅ 740 kj
Thursday 9/22/22
45 min Power Zone Endurance Classic Rock
Denis Morton
453 kj
Monday 4/10/23
✅ 613 kj
Thursday 4/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Tuesday 4/11/23
✅ 858 kj
Sunday 4/9/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
481 kj
Monday 1/9/23
✅ 633 kj
Wednesday 1/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
488 kj
Saturday 1/14/23
✅ 637 kj
Sunday 1/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Friday 9/23/22
✅ 1090 kj
Sunday 12/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 11/26/22
✅ 845 kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Ben Alldis
424 kj
Thursday 11/17/22
✅ 637 kj
Monday 11/21/22