Shake and Bake

Workouts

Tuesday 1/5/21 @ 10:21 AM
240kj
86rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:38 PM
✅
380kj
86rpm
50%
22mph
Thursday 9/17/20 @ 12:58 AM
450kj
82rpm
47%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 9/5/20 @ 3:55 PM
✅
594kj
82rpm
52%
22mph
Saturday 1/18/20 @ 1:10 PM
442kj
80rpm
47%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 1/12/20 @ 1:4 AM
✅
558kj
84rpm
50%
22mph
Wednesday 4/24/19 @ 10:28 PM
469kj
85rpm
46%
20mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/24/19 @ 10:22 PM
✅
668kj
83rpm
55%
23mph
Saturday 3/16/19 @ 11:33 AM
399kj
80rpm
46%
19mph
45 min Rock Ride
Jess King
Thursday 3/14/19 @ 11:21 PM
✅
697kj
80rpm
57%
24mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
240 kj
Tuesday 1/5/21
✅ 380 kj
Sunday 5/17/20
45 min Sweat Steady Ride
Jess King
450 kj
Thursday 9/17/20
✅ 594 kj
Saturday 9/5/20
45 min Sweat Steady Ride
Jess King
442 kj
Saturday 1/18/20
✅ 558 kj
Sunday 1/12/20
45 min Hip Hop Ride
Robin Arzón
469 kj
Wednesday 4/24/19
✅ 668 kj
Wednesday 4/24/19
45 min Rock Ride
Jess King
399 kj
Saturday 3/16/19
✅ 697 kj
Thursday 3/14/19