Shake and Bake

Workouts

Thursday 7/27/23 @ 10:11 AM
✅
510kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:50 PM
120kj
62rpm
29%
10mph
Friday 7/21/23 @ 9:43 AM
✅
470kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 8:8 PM
152kj
81rpm
29%
13mph
Friday 4/28/23 @ 9:32 AM
✅
433kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:17 PM
144kj
78rpm
28%
12mph
Saturday 3/11/23 @ 11:24 AM
✅
582kj
96rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:43 PM
203kj
71rpm
32%
12mph
Friday 2/17/23 @ 11:47 PM
✅
610kj
95rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:35 PM
201kj
78rpm
29%
12mph
Friday 2/10/23 @ 11:12 AM
✅
481kj
99rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:47 PM
196kj
79rpm
30%
12mph
Monday 1/23/23 @ 9:21 AM
✅
468kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 11:50 PM
164kj
78rpm
31%
13mph
Sunday 11/20/22 @ 11:57 AM
✅
454kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:40 PM
187kj
76rpm
31%
13mph
Saturday 11/5/22 @ 1:13 PM
✅
573kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:18 PM
96kj
47rpm
28%
7mph
Saturday 8/8/20 @ 11:57 AM
✅
462kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:0 PM
219kj
74rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Thursday 7/27/23
120 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Friday 7/21/23
152 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
✅ 433 kj
Friday 4/28/23
144 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 3/11/23
203 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Friday 2/17/23
201 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Friday 2/10/23
196 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 468 kj
Monday 1/23/23
164 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Sunday 11/20/22
187 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 11/5/22
96 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 8/8/20
219 kj
Saturday 9/26/20