Shake and Bake

Workouts

Thursday 10/6/22 @ 10:55 AM
βœ…
90kj
74rpm
41%
16mph
15 min Latin Ride
Cody Rigsby
Tuesday 8/30/22 @ 10:54 PM
74kj
76rpm
37%
15mph
Saturday 2/27/21 @ 6:28 PM
βœ…
305kj
75rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 10/8/21 @ 11:14 PM
274kj
76rpm
42%
16mph
Saturday 8/7/21 @ 3:17 PM
102kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 5:38 PM
βœ…
107kj
75rpm
39%
15mph
Sunday 12/1/19 @ 11:30 PM
84kj
66rpm
38%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 11:51 PM
βœ…
98kj
75rpm
38%
15mph
Thursday 8/13/20 @ 10:2 PM
βœ…
158kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:52 PM
156kj
76rpm
38%
15mph
Saturday 7/11/20 @ 5:12 PM
βœ…
282kj
65rpm
40%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 5:40 PM
271kj
75rpm
36%
14mph
Saturday 2/29/20 @ 7:57 PM
145kj
68rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 11:18 PM
βœ…
167kj
75rpm
39%
16mph
Thursday 8/22/19 @ 11:12 PM
βœ…
106kj
71rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/4/20 @ 10:50 PM
101kj
78rpm
37%
15mph
Wednesday 4/29/20 @ 3:42 PM
βœ…
177kj
61rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:0 PM
125kj
75rpm
34%
13mph
Tuesday 9/3/19 @ 9:58 AM
100kj
68rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 12/6/19 @ 10:42 PM
βœ…
127kj
79rpm
40%
16mph

Workouts

15 min Latin Ride
Cody Rigsby
βœ… 90 kj
Thursday 10/6/22
74 kj
Tuesday 8/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 305 kj
Saturday 2/27/21
274 kj
Friday 10/8/21
20 min Pop Ride
Cody Rigsby
102 kj
Saturday 8/7/21
βœ… 107 kj
Monday 8/2/21
20 min Low Impact Ride
Cody Rigsby
84 kj
Sunday 12/1/19
βœ… 98 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 158 kj
Thursday 8/13/20
156 kj
Thursday 8/13/20
60 min Groove Ride
Cody Rigsby
βœ… 282 kj
Saturday 7/11/20
271 kj
Saturday 11/30/19
30 min Pop Ride
Cody Rigsby
145 kj
Saturday 2/29/20
βœ… 167 kj
Friday 6/5/20
20 min Low Impact Ride
Cody Rigsby
βœ… 106 kj
Thursday 8/22/19
101 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 177 kj
Wednesday 4/29/20
125 kj
Thursday 4/9/20
20 min 90s Pop Ride
Cody Rigsby
100 kj
Tuesday 9/3/19
βœ… 127 kj
Friday 12/6/19