Shake and Bake

Workouts

Monday 4/19/21 @ 9:57 PM
92kj
70rpm
43%
16mph
15 min HIIT Ride
Cody Rigsby
Sunday 3/28/21 @ 1:47 PM
✅
120kj
72rpm
47%
18mph
Saturday 6/27/20 @ 1:43 PM
147kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:13 PM
✅
350kj
85rpm
49%
21mph
Thursday 5/28/20 @ 11:56 PM
123kj
60rpm
41%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/28/20 @ 11:44 AM
✅
299kj
66rpm
51%
17mph
Thursday 1/2/20 @ 11:12 AM
83kj
82rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Friday 3/20/20 @ 12:38 PM
✅
238kj
87rpm
48%
21mph
Monday 12/23/19 @ 10:7 PM
154kj
63rpm
43%
15mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 12:30 PM
✅
376kj
76rpm
55%
22mph
Saturday 10/12/19 @ 4:44 PM
186kj
62rpm
47%
16mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 12:31 PM
✅
417kj
74rpm
58%
23mph
Tuesday 7/31/18 @ 12:8 AM
107kj
77rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 7/8/18 @ 12:12 PM
✅
206kj
77rpm
56%
22mph
Thursday 9/20/18 @ 12:8 AM
126kj
66rpm
45%
16mph
20 min Intervals & Arms Ride
Ally Love
Monday 8/28/17 @ 11:12 AM
✅
202kj
70rpm
53%
20mph
Wednesday 4/18/18 @ 2:25 AM
134kj
69rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/25/17 @ 10:20 AM
✅
251kj
76rpm
54%
22mph
Wednesday 1/17/18 @ 12:11 AM
263kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/18 @ 11:55 AM
✅
613kj
83rpm
53%
22mph

Workouts

15 min HIIT Ride
Cody Rigsby
92 kj
Monday 4/19/21
✅ 120 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Saturday 6/27/20
✅ 350 kj
Tuesday 11/19/19
30 min Intervals & Arms Ride
Kendall Toole
123 kj
Thursday 5/28/20
✅ 299 kj
Thursday 5/28/20
20 min Recovery Ride
Robin Arzón
83 kj
Thursday 1/2/20
✅ 238 kj
Friday 3/20/20
30 min Holiday Ride
Cody Rigsby
154 kj
Monday 12/23/19
✅ 376 kj
Monday 12/23/19
30 min Pitbull Ride
Ally Love
186 kj
Saturday 10/12/19
✅ 417 kj
Sunday 10/13/19
15 min Pop Ride
Cody Rigsby
107 kj
Tuesday 7/31/18
✅ 206 kj
Sunday 7/8/18
20 min Intervals & Arms Ride
Ally Love
126 kj
Thursday 9/20/18
✅ 202 kj
Monday 8/28/17
20 min Hip Hop Ride
Ally Love
134 kj
Wednesday 4/18/18
✅ 251 kj
Wednesday 10/25/17
45 min Power Zone Ride
Matt Wilpers
263 kj
Wednesday 1/17/18
✅ 613 kj
Thursday 1/4/18