Shake and Bake

Workouts

Saturday 3/20/21 @ 5:10 PM
✅
176kj
77rpm
39%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:21 PM
147kj
86rpm
34%
15mph
Tuesday 9/15/20 @ 9:11 PM
✅
88kj
33rpm
45%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Sunday 9/20/20 @ 12:24 PM
86kj
45rpm
35%
9mph
Wednesday 7/29/20 @ 4:12 PM
✅
112kj
81rpm
37%
16mph
20 min Latin Ride
Robin Arzón
Tuesday 9/15/20 @ 11:49 AM
84kj
83rpm
33%
14mph
Tuesday 8/6/19 @ 11:21 PM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Sunday 8/4/19 @ 9:2 PM
✅
96kj
74rpm
38%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 3/20/21
147 kj
Sunday 3/21/21
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 88 kj
Tuesday 9/15/20
86 kj
Sunday 9/20/20
20 min Latin Ride
Robin Arzón
✅ 112 kj
Wednesday 7/29/20
84 kj
Tuesday 9/15/20
20 min Caribbean Music Ride
Ally Love
kj
Tuesday 8/6/19
✅ 96 kj
Sunday 8/4/19