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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
1
Beat doc_recruiter
VS
doc_recruiter
WV
40 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
Wednesday 9/14/22 @ 11:37 PM
✅
170
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 9/29/22 @ 4:0 PM
135
kj
76
rpm
42
%
17
mph
Wednesday 2/10/21 @ 11:20 PM
144
kj
72
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 9/4/20 @ 9:19 PM
✅
235
kj
86
rpm
41
%
18
mph
Sunday 6/7/20 @ 2:37 PM
178
kj
69
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 6/11/20 @ 4:3 PM
✅
254
kj
79
rpm
44
%
18
mph
Monday 5/4/20 @ 4:22 PM
110
kj
64
rpm
44
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/26/20 @ 2:4 PM
✅
204
kj
83
rpm
47
%
20
mph
Thursday 4/2/20 @ 9:19 PM
158
kj
61
rpm
44
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 4:23 PM
✅
263
kj
75
rpm
46
%
18
mph
Thursday 11/28/19 @ 4:6 PM
202
kj
59
rpm
44
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/28/19 @ 4:0 PM
✅
441
kj
77
rpm
49
%
19
mph
Saturday 10/12/19 @ 4:44 PM
186
kj
62
rpm
47
%
16
mph
30 min Pitbull Ride
Ally Love
View Class
Share
Thursday 10/10/19 @ 3:28 PM
✅
324
kj
76
rpm
51
%
20
mph
Saturday 3/16/19 @ 10:32 PM
250
kj
66
rpm
43
%
16
mph
45 min Y2K Hip Hop Ride
Cody Rigsby
View Class
Share
Wednesday 3/13/19 @ 9:27 PM
✅
403
kj
71
rpm
49
%
18
mph
Sunday 8/19/18 @ 2:51 PM
248
kj
71
rpm
40
%
15
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 8/9/18 @ 10:27 PM
✅
440
kj
79
rpm
47
%
19
mph
Monday 6/4/18 @ 11:19 PM
177
kj
67
rpm
44
%
16
mph
30 min Intervals & Arms
Cody Rigsby
View Class
Share
Tuesday 5/15/18 @ 4:59 PM
✅
285
kj
74
rpm
50
%
19
mph
Previous Workouts
Next Workouts
4meangelt
MOCityTX # DSAwareness💜💜
1
Beat doc_recruiter
VS
doc_recruiter
WV
40 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
170
kj
Wednesday 9/14/22
135
kj
Thursday 9/29/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
144
kj
Wednesday 2/10/21
✅
235
kj
Friday 9/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
178
kj
Sunday 6/7/20
✅
254
kj
Thursday 6/11/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
110
kj
Monday 5/4/20
✅
204
kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
158
kj
Thursday 4/2/20
✅
263
kj
Wednesday 4/1/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
202
kj
Thursday 11/28/19
✅
441
kj
Thursday 11/28/19
30 min Pitbull Ride
Ally Love
View Class
Share
186
kj
Saturday 10/12/19
✅
324
kj
Thursday 10/10/19
45 min Y2K Hip Hop Ride
Cody Rigsby
View Class
Share
250
kj
Saturday 3/16/19
✅
403
kj
Wednesday 3/13/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
248
kj
Sunday 8/19/18
✅
440
kj
Thursday 8/9/18
30 min Intervals & Arms
Cody Rigsby
View Class
Share
177
kj
Monday 6/4/18
✅
285
kj
Tuesday 5/15/18
Previous Workouts
Next Workouts