Shake and Bake

Workouts

Wednesday 11/24/21 @ 12:2 PM
124kj
63rpm
46%
16mph
20 min HIIT Ride
Robin Arzón
Tuesday 11/30/21 @ 12:59 AM
✅
145kj
80rpm
42%
17mph
Saturday 2/22/20 @ 5:21 PM
139kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 9:25 PM
✅
276kj
80rpm
46%
19mph
Saturday 1/18/20 @ 5:6 PM
286kj
63rpm
42%
14mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:40 PM
✅
445kj
77rpm
44%
18mph
Wednesday 5/23/18 @ 10:13 AM
183kj
75rpm
41%
16mph
30 min Low Impact Ride
Cody Rigsby
Tuesday 2/27/18 @ 9:25 PM
✅
254kj
84rpm
43%
19mph
Wednesday 3/21/18 @ 12:53 AM
✅
188kj
79rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 1/25/18 @ 10:10 PM
181kj
79rpm
39%
16mph
Thursday 10/25/18 @ 11:18 PM
217kj
76rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/11/18 @ 2:52 PM
✅
352kj
81rpm
51%
21mph
Friday 9/28/18 @ 11:17 PM
212kj
75rpm
44%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 9/30/18 @ 9:48 PM
✅
223kj
74rpm
44%
18mph
Wednesday 8/22/18 @ 1:43 AM
137kj
72rpm
45%
17mph
20 min 80s Ride
Alex Toussaint
Sunday 8/19/18 @ 4:56 PM
✅
208kj
79rpm
49%
20mph
Monday 8/6/18 @ 11:25 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/19/18 @ 1:1 PM
✅
313kj
79rpm
49%
20mph

Workouts

20 min HIIT Ride
Robin Arzón
124 kj
Wednesday 11/24/21
✅ 145 kj
Tuesday 11/30/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Saturday 2/22/20
✅ 276 kj
Saturday 2/22/20
60 min Pop Ride
Cody Rigsby
286 kj
Saturday 1/18/20
✅ 445 kj
Saturday 1/11/20
30 min Low Impact Ride
Cody Rigsby
183 kj
Wednesday 5/23/18
✅ 254 kj
Tuesday 2/27/18
30 min Low Impact Ride
Denis Morton
✅ 188 kj
Wednesday 3/21/18
181 kj
Thursday 1/25/18
30 min Hip Hop Ride
Robin Arzón
217 kj
Thursday 10/25/18
✅ 352 kj
Thursday 10/11/18
30 min Low Impact Ride
Alex Toussaint
212 kj
Friday 9/28/18
✅ 223 kj
Sunday 9/30/18
20 min 80s Ride
Alex Toussaint
137 kj
Wednesday 8/22/18
✅ 208 kj
Sunday 8/19/18
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 8/6/18
✅ 313 kj
Tuesday 6/19/18