Shake and Bake
Workouts
Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
294kj
75rpm
50%
20mph
Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
Monday 8/17/20 @ 2:32 PM
✅
290kj
75rpm
50%
20mph
Tuesday 12/8/20 @ 11:21 PM
89kj
76rpm
40%
16mph
Monday 11/2/20 @ 3:33 PM
✅
148kj
85rpm
46%
20mph
Thursday 7/16/20 @ 5:41 PM
126kj
62rpm
40%
14mph
Saturday 7/11/20 @ 3:16 PM
✅
196kj
57rpm
47%
14mph
Sunday 4/12/20 @ 10:10 PM
87kj
70rpm
42%
16mph
Wednesday 5/13/20 @ 3:32 PM
✅
141kj
64rpm
54%
19mph
Wednesday 3/25/20 @ 11:19 PM
85kj
60rpm
40%
13mph
Thursday 2/20/20 @ 3:54 PM
✅
191kj
82rpm
47%
20mph
Wednesday 3/11/20 @ 11:28 PM
222kj
71rpm
39%
15mph
Saturday 3/7/20 @ 7:59 PM
✅
390kj
80rpm
45%
19mph
Tuesday 1/21/20 @ 10:44 AM
32kj
68rpm
33%
12mph
Monday 11/25/19 @ 3:38 PM
✅
78kj
90rpm
40%
18mph
Wednesday 6/5/19 @ 12:11 AM
132kj
76rpm
42%
17mph
Wednesday 11/20/19 @ 3:34 PM
✅
262kj
81rpm
52%
22mph
Monday 9/30/19 @ 11:23 PM
kj
rpm
%
0mph
Tuesday 10/1/19 @ 2:7 PM
✅
425kj
75rpm
49%
19mph
Workouts
165
kj
Tuesday 8/29/23
126
kj
Thursday 7/16/20
222
kj
Wednesday 3/11/20