Shake and Bake

Workouts

Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 11:21 AM
✅
215kj
75rpm
44%
17mph
Tuesday 3/16/21 @ 9:44 PM
192kj
75rpm
41%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 3/15/21 @ 10:56 AM
✅
231kj
84rpm
42%
18mph
Tuesday 4/21/20 @ 12:36 AM
62kj
70rpm
32%
12mph
20 min Recovery Ride
Robin Arzón
Thursday 3/5/20 @ 11:40 AM
✅
115kj
91rpm
35%
16mph
Saturday 2/2/19 @ 7:46 PM
142kj
64rpm
40%
14mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 1/9/19 @ 11:14 AM
✅
271kj
85rpm
44%
19mph
Monday 10/22/18 @ 11:14 PM
108kj
75rpm
43%
17mph
15 min Tabata Ride
Robin Arzón
Monday 1/7/19 @ 9:15 AM
✅
156kj
83rpm
47%
20mph
Monday 10/29/18 @ 11:7 PM
107kj
65rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/31/18 @ 10:4 AM
✅
154kj
80rpm
48%
20mph
Saturday 4/21/18 @ 3:4 PM
208kj
68rpm
47%
17mph
30 min Pop Ride
Ally Love
Thursday 4/26/18 @ 10:36 AM
✅
391kj
87rpm
51%
22mph
Saturday 3/10/18 @ 2:9 AM
191kj
84rpm
38%
17mph
30 min Low Impact Ride
Robin Arzón
Wednesday 10/25/17 @ 10:32 AM
✅
217kj
92rpm
37%
17mph
Monday 12/25/17 @ 2:20 AM
121kj
75rpm
41%
16mph
20 min Metrics Ride
Ally Love
Tuesday 12/5/17 @ 11:31 AM
✅
211kj
90rpm
44%
20mph
Thursday 11/23/17 @ 3:29 PM
218kj
69rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
✅
485kj
83rpm
48%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Saturday 7/16/22
✅ 215 kj
Monday 8/1/22
30 min BHM Celebration Ride
Cody Rigsby
192 kj
Tuesday 3/16/21
✅ 231 kj
Monday 3/15/21
20 min Recovery Ride
Robin Arzón
62 kj
Tuesday 4/21/20
✅ 115 kj
Thursday 3/5/20
30 min Low Impact Ride
Alex Toussaint
142 kj
Saturday 2/2/19
✅ 271 kj
Wednesday 1/9/19
15 min Tabata Ride
Robin Arzón
108 kj
Monday 10/22/18
✅ 156 kj
Monday 1/7/19
15 min Tabata Ride
Robin Arzón
107 kj
Monday 10/29/18
✅ 154 kj
Wednesday 10/31/18
30 min Pop Ride
Ally Love
208 kj
Saturday 4/21/18
✅ 391 kj
Thursday 4/26/18
30 min Low Impact Ride
Robin Arzón
191 kj
Saturday 3/10/18
✅ 217 kj
Wednesday 10/25/17
20 min Metrics Ride
Ally Love
121 kj
Monday 12/25/17
✅ 211 kj
Tuesday 12/5/17
45 min Turkey Burn Ride
Robin Arzón
218 kj
Thursday 11/23/17
✅ 485 kj
Thursday 11/23/17