Shake and Bake

Workouts

Monday 4/12/21 @ 10:40 PM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Cody Rigsby
Saturday 6/26/21 @ 2:52 AM
✅
46kj
68rpm
39%
14mph
Tuesday 7/30/19 @ 11:10 PM
✅
117kj
71rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/18/19 @ 2:30 PM
98kj
56rpm
42%
13mph
Friday 9/13/19 @ 9:47 AM
✅
120kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/17/19 @ 3:7 AM
86kj
36rpm
43%
8mph
Thursday 9/6/18 @ 11:13 PM
✅
198kj
68rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/5/18 @ 5:22 PM
147kj
65rpm
40%
14mph

Workouts

10 min Low Impact Ride
Cody Rigsby
38 kj
Monday 4/12/21
✅ 46 kj
Saturday 6/26/21
20 min HIIT Ride
Cody Rigsby
✅ 117 kj
Tuesday 7/30/19
98 kj
Tuesday 6/18/19
30 min Intervals & Arms Ride
Emma Lovewell
✅ 120 kj
Friday 9/13/19
86 kj
Tuesday 9/17/19
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Thursday 9/6/18
147 kj
Wednesday 9/5/18