Shake and Bake

Workouts

Wednesday 2/21/24 @ 5:34 PM
95kj
87rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:0 PM
✅
126kj
96rpm
35%
17mph
Tuesday 11/30/21 @ 11:27 AM
113kj
67rpm
43%
16mph
20 min 90s Ride
Tunde Oyeneyin
Monday 11/1/21 @ 9:9 PM
✅
174kj
82rpm
44%
19mph
Friday 10/15/21 @ 10:24 AM
96kj
74rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/1/21 @ 9:57 PM
✅
157kj
80rpm
43%
18mph
Monday 4/12/21 @ 10:40 PM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 4:2 PM
✅
73kj
78rpm
43%
18mph
Friday 2/26/21 @ 12:6 AM
80kj
71rpm
40%
15mph
15 min Latin Ride
Cody Rigsby
Saturday 4/10/21 @ 1:56 PM
✅
138kj
79rpm
46%
19mph
Tuesday 3/16/21 @ 9:44 PM
192kj
75rpm
41%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 8:59 PM
✅
281kj
85rpm
45%
19mph
Thursday 9/5/19 @ 10:4 AM
83kj
75rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/4/21 @ 8:11 PM
✅
163kj
82rpm
43%
18mph
Saturday 6/22/19 @ 2:53 PM
107kj
73rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/4/21 @ 7:30 PM
✅
154kj
86rpm
40%
18mph
Tuesday 4/21/20 @ 12:36 AM
62kj
70rpm
32%
12mph
20 min Recovery Ride
Robin Arzón
Thursday 1/7/21 @ 9:29 PM
✅
112kj
84rpm
36%
16mph
Friday 12/11/20 @ 11:55 PM
182kj
71rpm
42%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 8:57 PM
✅
284kj
82rpm
46%
19mph

Workouts

20 min Recovery Ride
Matt Wilpers
95 kj
Wednesday 2/21/24
✅ 126 kj
Tuesday 1/26/21
20 min 90s Ride
Tunde Oyeneyin
113 kj
Tuesday 11/30/21
✅ 174 kj
Monday 11/1/21
20 min Low Impact Ride
Tunde Oyeneyin
96 kj
Friday 10/15/21
✅ 157 kj
Friday 10/1/21
10 min Low Impact Ride
Cody Rigsby
38 kj
Monday 4/12/21
✅ 73 kj
Tuesday 4/13/21
15 min Latin Ride
Cody Rigsby
80 kj
Friday 2/26/21
✅ 138 kj
Saturday 4/10/21
30 min BHM Celebration Ride
Cody Rigsby
192 kj
Tuesday 3/16/21
✅ 281 kj
Thursday 2/25/21
20 min Low Impact Ride
Cody Rigsby
83 kj
Thursday 9/5/19
✅ 163 kj
Thursday 2/4/21
20 min Low Impact Ride
Cody Rigsby
107 kj
Saturday 6/22/19
✅ 154 kj
Thursday 2/4/21
20 min Recovery Ride
Robin Arzón
62 kj
Tuesday 4/21/20
✅ 112 kj
Thursday 1/7/21
30 min Nicki Minaj Ride
Ally Love
182 kj
Friday 12/11/20
✅ 284 kj
Thursday 12/10/20