Shake and Bake

Workouts

Monday 10/10/22 @ 11:25 PM
130kj
64rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Wednesday 9/28/22 @ 3:58 PM
✅
219kj
72rpm
52%
20mph
Sunday 8/1/21 @ 5:5 PM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 5:16 PM
✅
78kj
82rpm
42%
18mph
Sunday 9/19/21 @ 3:58 PM
259kj
73rpm
41%
15mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 3:55 PM
✅
434kj
74rpm
50%
20mph
Saturday 2/27/21 @ 6:28 PM
✅
305kj
75rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Wednesday 2/3/21 @ 11:46 PM
✅
172kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Thursday 10/15/20 @ 10:25 PM
121kj
69rpm
40%
15mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
✅
149kj
72rpm
43%
16mph
Friday 10/2/20 @ 9:25 PM
121kj
33rpm
44%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/28/20 @ 4:35 PM
✅
154kj
67rpm
45%
16mph
Thursday 10/8/20 @ 9:50 PM
✅
177kj
64rpm
43%
15mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 3:25 PM
161kj
58rpm
43%
14mph
Wednesday 1/29/20 @ 10:51 AM
167kj
68rpm
42%
15mph
30 min HIIT Ride
Cody Rigsby
Monday 6/22/20 @ 4:30 PM
✅
188kj
70rpm
43%
16mph
Wednesday 4/15/20 @ 1:32 AM
91kj
72rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
✅
98kj
72rpm
43%
16mph

Workouts

20 min Tabata Ride
Robin Arzón
130 kj
Monday 10/10/22
✅ 219 kj
Wednesday 9/28/22
10 min Low Impact Ride
Ally Love
37 kj
Sunday 8/1/21
✅ 78 kj
Monday 9/6/21
45 min 80s Ride
Ally Love
259 kj
Sunday 9/19/21
✅ 434 kj
Sunday 9/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 305 kj
Saturday 2/27/21
289 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 172 kj
Wednesday 2/3/21
166 kj
Friday 10/9/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
121 kj
Thursday 10/15/20
✅ 149 kj
Monday 10/12/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
121 kj
Friday 10/2/20
✅ 154 kj
Wednesday 10/28/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 177 kj
Thursday 10/8/20
161 kj
Saturday 10/24/20
30 min HIIT Ride
Cody Rigsby
167 kj
Wednesday 1/29/20
✅ 188 kj
Monday 6/22/20
15 min Hip Hop Ride
Kendall Toole
91 kj
Wednesday 4/15/20
✅ 98 kj
Tuesday 5/26/20