Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
Thursday 10/22/20 @ 7:19 PM
73kj
75rpm
35%
14mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Monday 10/26/20 @ 7:58 PM
✅
151kj
84rpm
44%
19mph
Monday 9/28/20 @ 11:15 PM
99kj
40rpm
42%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 9/21/20 @ 11:3 PM
✅
178kj
50rpm
45%
11mph
Thursday 7/16/20 @ 5:41 PM
126kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/20/20 @ 11:53 PM
✅
239kj
65rpm
48%
15mph
Sunday 4/12/20 @ 10:10 PM
87kj
70rpm
42%
16mph
15 min Soul Music Ride
Ally Love
Friday 4/17/20 @ 8:46 PM
✅
151kj
89rpm
44%
20mph
Friday 2/7/20 @ 10:59 AM
180kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 8:52 PM
✅
333kj
88rpm
47%
21mph
Saturday 2/16/19 @ 6:51 PM
282kj
69rpm
44%
16mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 6/10/18 @ 8:51 PM
✅
358kj
80rpm
44%
18mph
Monday 12/24/18 @ 6:25 PM
310kj
69rpm
45%
17mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 11/4/18 @ 9:55 PM
✅
549kj
79rpm
52%
21mph
Thursday 11/22/18 @ 3:29 PM
323kj
75rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
✅
587kj
86rpm
51%
22mph
Wednesday 8/1/18 @ 12:3 AM
199kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/27/18 @ 6:20 PM
✅
302kj
77rpm
50%
20mph

Workouts

30 min Prince Ride
Ally & Emma
190 kj
Wednesday 8/12/20
✅ 356 kj
Wednesday 8/12/20
30 min Bike Bootcamp: Pop
Cody Rigsby
73 kj
Thursday 10/22/20
✅ 151 kj
Monday 10/26/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
99 kj
Monday 9/28/20
✅ 178 kj
Monday 9/21/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Thursday 7/16/20
✅ 239 kj
Monday 7/20/20
15 min Soul Music Ride
Ally Love
87 kj
Sunday 4/12/20
✅ 151 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 2/7/20
✅ 333 kj
Wednesday 2/5/20
45 min Hip Hop Ride
Cody Rigsby
282 kj
Saturday 2/16/19
✅ 358 kj
Sunday 6/10/18
45 min Hip Hop Ride
Cody Rigsby
310 kj
Monday 12/24/18
✅ 549 kj
Sunday 11/4/18
45 min Turkey Burn Ride
Robin Arzón
323 kj
Thursday 11/22/18
✅ 587 kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Emma Lovewell
199 kj
Wednesday 8/1/18
✅ 302 kj
Wednesday 6/27/18