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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
1
Beat actually_ican
VS
actually_ican
Shelburne, VT
66 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
Wednesday 8/12/20 @ 11:28 PM
190
kj
67
rpm
45
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:25 PM
✅
356
kj
81
rpm
52
%
21
mph
Thursday 10/22/20 @ 7:19 PM
73
kj
75
rpm
35
%
14
mph
30 min Bike Bootcamp: Pop
Cody Rigsby
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Monday 10/26/20 @ 7:58 PM
✅
151
kj
84
rpm
44
%
19
mph
Monday 9/28/20 @ 11:15 PM
99
kj
40
rpm
42
%
9
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Monday 9/21/20 @ 11:3 PM
✅
178
kj
50
rpm
45
%
11
mph
Thursday 7/16/20 @ 5:41 PM
126
kj
62
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 7/20/20 @ 11:53 PM
✅
239
kj
65
rpm
48
%
15
mph
Sunday 4/12/20 @ 10:10 PM
87
kj
70
rpm
42
%
16
mph
15 min Soul Music Ride
Ally Love
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Friday 4/17/20 @ 8:46 PM
✅
151
kj
89
rpm
44
%
20
mph
Friday 2/7/20 @ 10:59 AM
180
kj
68
rpm
43
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/5/20 @ 8:52 PM
✅
333
kj
88
rpm
47
%
21
mph
Saturday 2/16/19 @ 6:51 PM
282
kj
69
rpm
44
%
16
mph
45 min Hip Hop Ride
Cody Rigsby
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Sunday 6/10/18 @ 8:51 PM
✅
358
kj
80
rpm
44
%
18
mph
Monday 12/24/18 @ 6:25 PM
310
kj
69
rpm
45
%
17
mph
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
Sunday 11/4/18 @ 9:55 PM
✅
549
kj
79
rpm
52
%
21
mph
Thursday 11/22/18 @ 3:29 PM
323
kj
75
rpm
44
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Thursday 11/22/18 @ 3:22 PM
✅
587
kj
86
rpm
51
%
22
mph
Wednesday 8/1/18 @ 12:3 AM
199
kj
68
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 6/27/18 @ 6:20 PM
✅
302
kj
77
rpm
50
%
20
mph
Previous Workouts
Next Workouts
4meangelt
MOCityTX # DSAwareness💜💜
1
Beat actually_ican
VS
actually_ican
Shelburne, VT
66 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
190
kj
Wednesday 8/12/20
✅
356
kj
Wednesday 8/12/20
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
73
kj
Thursday 10/22/20
✅
151
kj
Monday 10/26/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
99
kj
Monday 9/28/20
✅
178
kj
Monday 9/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
126
kj
Thursday 7/16/20
✅
239
kj
Monday 7/20/20
15 min Soul Music Ride
Ally Love
View Class
Share
87
kj
Sunday 4/12/20
✅
151
kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
180
kj
Friday 2/7/20
✅
333
kj
Wednesday 2/5/20
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
282
kj
Saturday 2/16/19
✅
358
kj
Sunday 6/10/18
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
310
kj
Monday 12/24/18
✅
549
kj
Sunday 11/4/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
323
kj
Thursday 11/22/18
✅
587
kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
199
kj
Wednesday 8/1/18
✅
302
kj
Wednesday 6/27/18
Previous Workouts
Next Workouts