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Shake and Bake
4kidzandspin
#E2M #NH #strongAF
24 🔥
Beat amylo1
VS
amylo1
Hinsdale, IL
0
Beat 4kidzandspin
Workouts
Previous Workouts
Thursday 7/22/21 @ 6:28 PM
✅
261
kj
80
rpm
45
%
19
mph
30 min Wedding Celebration Ride
Ally Love
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Share
Sunday 10/24/21 @ 1:20 PM
108
kj
71
rpm
34
%
13
mph
Thursday 5/21/20 @ 6:2 PM
✅
228
kj
84
rpm
48
%
21
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 1/16/21 @ 1:53 PM
126
kj
85
rpm
38
%
17
mph
Monday 6/29/20 @ 4:22 PM
✅
325
kj
79
rpm
50
%
20
mph
30 min Pride Ride
Cody Rigsby
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Share
Sunday 6/28/20 @ 12:25 PM
116
kj
64
rpm
37
%
13
mph
Wednesday 4/1/20 @ 5:11 PM
✅
258
kj
75
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 3/31/20 @ 11:37 AM
121
kj
63
rpm
39
%
13
mph
Previous Workouts
4kidzandspin
#E2M #NH #strongAF
24 🔥
Beat amylo1
VS
amylo1
Hinsdale, IL
0
Beat 4kidzandspin
Workouts
Previous Workouts
30 min Wedding Celebration Ride
Ally Love
View Class
Share
✅
261
kj
Thursday 7/22/21
108
kj
Sunday 10/24/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
228
kj
Thursday 5/21/20
126
kj
Saturday 1/16/21
30 min Pride Ride
Cody Rigsby
View Class
Share
✅
325
kj
Monday 6/29/20
116
kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
258
kj
Wednesday 4/1/20
121
kj
Tuesday 3/31/20
Previous Workouts