Shake and Bake

Workouts

Thursday 7/22/21 @ 6:28 PM
✅
261kj
80rpm
45%
19mph
30 min Wedding Celebration Ride
Ally Love
Sunday 10/24/21 @ 1:20 PM
108kj
71rpm
34%
13mph
Thursday 5/21/20 @ 6:2 PM
✅
228kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 1:53 PM
126kj
85rpm
38%
17mph
Monday 6/29/20 @ 4:22 PM
✅
325kj
79rpm
50%
20mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 12:25 PM
116kj
64rpm
37%
13mph
Wednesday 4/1/20 @ 5:11 PM
✅
258kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 11:37 AM
121kj
63rpm
39%
13mph

Workouts

30 min Wedding Celebration Ride
Ally Love
✅ 261 kj
Thursday 7/22/21
108 kj
Sunday 10/24/21
20 min FTP Test Ride
Denis Morton
✅ 228 kj
Thursday 5/21/20
126 kj
Saturday 1/16/21
30 min Pride Ride
Cody Rigsby
✅ 325 kj
Monday 6/29/20
116 kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Wednesday 4/1/20
121 kj
Tuesday 3/31/20