Shake and Bake

Workouts

Tuesday 12/5/23 @ 10:15 PM
142kj
67rpm
41%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 12/7/23 @ 10:8 AM
33kj
50rpm
25%
7mph
Sunday 11/7/21 @ 4:47 PM
143kj
70rpm
39%
15mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 3:57 PM
143kj
65rpm
41%
14mph
Sunday 9/5/21 @ 2:13 PM
275kj
72rpm
42%
16mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 4:7 PM
246kj
71rpm
41%
15mph
Tuesday 1/19/21 @ 3:22 PM
106kj
83rpm
36%
15mph
20 min Country Ride
Ally Love
Friday 10/9/20 @ 5:13 PM
26kj
60rpm
24%
8mph
Thursday 12/10/20 @ 3:11 PM
158kj
76rpm
38%
15mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 5:47 PM
77kj
53rpm
37%
11mph
Thursday 10/8/20 @ 2:1 PM
163kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 7:35 PM
36kj
59rpm
23%
7mph
Wednesday 8/12/20 @ 12:2 PM
136kj
77rpm
42%
17mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 8/19/20 @ 4:1 PM
11kj
56rpm
1%
4mph
Friday 8/14/20 @ 8:22 PM
163kj
78rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Wednesday 6/24/20 @ 1:43 PM
93kj
78rpm
35%
14mph
20 min 80s Ride
Christine D'Ercole
Thursday 6/25/20 @ 3:1 PM
20kj
62rpm
18%
7mph
Sunday 6/9/19 @ 11:1 AM
142kj
85rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/16/19 @ 6:29 PM
29kj
73rpm
11%
6mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
142 kj
Tuesday 12/5/23
33 kj
Thursday 12/7/23
30 min 80s Ride: Live from LA
Cody Rigsby
143 kj
Sunday 11/7/21
143 kj
Thursday 11/4/21
45 min Billy Joel Ride
Jenn Sherman
275 kj
Sunday 9/5/21
246 kj
Saturday 11/16/19
20 min Country Ride
Ally Love
106 kj
Tuesday 1/19/21
26 kj
Friday 10/9/20
30 min Pop Holiday Ride
Ally Love
158 kj
Thursday 12/10/20
77 kj
Monday 12/21/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Thursday 10/8/20
36 kj
Thursday 10/8/20
20 min Classic Rock Ride
Jenn Sherman
136 kj
Wednesday 8/12/20
11 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
163 kj
Friday 8/14/20
19 kj
Thursday 8/13/20
20 min 80s Ride
Christine D'Ercole
93 kj
Wednesday 6/24/20
20 kj
Thursday 6/25/20
30 min Low Impact Ride
Christine D'Ercole
142 kj
Sunday 6/9/19
29 kj
Tuesday 4/16/19