Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:10 PM
4kj
30rpm
32%
5mph
Wednesday 8/16/23 @ 11:11 PM
✅
140kj
65rpm
41%
14mph
Thursday 6/11/20 @ 9:45 PM
✅
214kj
71rpm
44%
17mph
Tuesday 7/14/20 @ 5:31 PM
213kj
65rpm
48%
17mph
Sunday 1/24/21 @ 7:35 PM
187kj
71rpm
43%
16mph
Wednesday 1/27/21 @ 8:10 PM
✅
188kj
70rpm
45%
16mph
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
Friday 6/5/20 @ 4:5 PM
✅
123kj
71rpm
44%
16mph
Wednesday 2/5/20 @ 10:12 PM
✅
188kj
75rpm
42%
16mph
Saturday 2/8/20 @ 4:5 PM
168kj
74rpm
41%
16mph
Thursday 1/23/20 @ 12:58 AM
175kj
68rpm
43%
16mph
Sunday 2/2/20 @ 5:42 PM
✅
177kj
70rpm
43%
16mph
Tuesday 9/3/19 @ 2:26 PM
128kj
60rpm
38%
12mph
Thursday 9/5/19 @ 9:57 PM
✅
163kj
67rpm
43%
16mph
Wednesday 7/31/19 @ 11:32 PM
✅
226kj
70rpm
48%
18mph
Sunday 8/4/19 @ 4:26 PM
187kj
69rpm
45%
16mph
Friday 7/26/19 @ 4:20 PM
✅
195kj
73rpm
43%
17mph
Friday 8/2/19 @ 3:17 PM
162kj
70rpm
42%
15mph
Sunday 4/7/19 @ 7:20 PM
✅
141kj
66rpm
38%
13mph
Saturday 4/13/19 @ 3:25 PM
137kj
70rpm
38%
14mph