Shake and Bake
Workouts
Sunday 6/25/23 @ 9:33 PM
111kj
65rpm
43%
15mph
Monday 6/19/23 @ 11:13 AM
✅
146kj
75rpm
44%
17mph
Wednesday 8/10/22 @ 10:20 PM
✅
125kj
76rpm
40%
16mph
Monday 5/9/22 @ 9:24 AM
kj
rpm
%
0mph
Saturday 1/8/22 @ 2:5 PM
✅
151kj
68rpm
47%
17mph
Wednesday 8/25/21 @ 9:21 AM
112kj
70rpm
40%
15mph
Wednesday 2/3/21 @ 12:23 AM
171kj
74rpm
39%
16mph
Friday 2/5/21 @ 11:25 AM
✅
188kj
77rpm
39%
16mph
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Thursday 10/15/20 @ 8:17 AM
✅
212kj
74rpm
44%
17mph
Thursday 8/6/20 @ 10:38 PM
76kj
63rpm
50%
17mph
Sunday 6/30/19 @ 12:9 PM
✅
76kj
63rpm
51%
18mph
Saturday 1/11/20 @ 3:57 PM
158kj
63rpm
40%
14mph
Saturday 12/21/19 @ 1:36 PM
✅
201kj
71rpm
44%
17mph
Saturday 10/12/19 @ 12:47 PM
166kj
76rpm
39%
16mph
Friday 10/11/19 @ 9:20 AM
✅
183kj
80rpm
39%
16mph
Tuesday 9/3/19 @ 2:26 PM
128kj
60rpm
38%
12mph
Wednesday 9/4/19 @ 9:16 AM
✅
189kj
73rpm
41%
16mph
Wednesday 3/20/19 @ 12:11 AM
163kj
74rpm
38%
15mph
Tuesday 2/26/19 @ 9:16 AM
✅
247kj
77rpm
46%
18mph
Workouts
166
kj
Saturday 10/12/19