Shake and Bake
Workouts
Sunday 6/25/23 @ 9:33 PM
111kj
65rpm
43%
15mph
Monday 6/19/23 @ 10:27 PM
✅
286kj
70rpm
60%
22mph
Sunday 1/1/23 @ 8:5 PM
181kj
63rpm
44%
15mph
Tuesday 1/3/23 @ 3:58 AM
✅
400kj
70rpm
60%
22mph
Saturday 10/8/22 @ 11:59 PM
179kj
67rpm
43%
16mph
Thursday 9/15/22 @ 6:32 PM
✅
377kj
71rpm
56%
21mph
Wednesday 9/21/22 @ 6:38 PM
173kj
65rpm
43%
16mph
Tuesday 9/20/22 @ 2:8 AM
✅
365kj
67rpm
58%
21mph
Saturday 1/8/22 @ 2:5 PM
151kj
68rpm
47%
17mph
Wednesday 1/27/21 @ 12:22 AM
✅
289kj
69rpm
61%
22mph
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Tuesday 10/13/20 @ 11:24 PM
✅
441kj
73rpm
59%
23mph
Thursday 8/6/20 @ 10:15 PM
120kj
67rpm
42%
15mph
Saturday 8/1/20 @ 3:7 AM
✅
301kj
68rpm
63%
23mph
Saturday 3/28/20 @ 1:56 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:52 PM
✅
0kj
0rpm
78%
0mph
Saturday 1/11/20 @ 3:57 PM
158kj
63rpm
40%
14mph
Friday 12/20/19 @ 4:27 PM
✅
218kj
70rpm
46%
17mph
Tuesday 9/3/19 @ 2:26 PM
128kj
60rpm
38%
12mph
Wednesday 9/4/19 @ 3:26 AM
✅
189kj
68rpm
45%
16mph