Shake and Bake
Workouts
Tuesday 12/31/19 @ 2:16 PM
101kj
90rpm
33%
15mph
Monday 2/1/21 @ 11:12 AM
✅
177kj
88rpm
41%
19mph
Wednesday 6/17/20 @ 4:18 PM
155kj
85rpm
42%
18mph
Thursday 1/14/21 @ 11:40 AM
✅
218kj
81rpm
49%
21mph
Sunday 1/10/21 @ 4:27 PM
207kj
84rpm
40%
17mph
Saturday 1/9/21 @ 4:57 PM
✅
402kj
72rpm
59%
22mph
Sunday 1/3/21 @ 7:14 PM
69kj
70rpm
45%
17mph
Monday 12/21/20 @ 3:33 PM
✅
99kj
81rpm
47%
19mph
Sunday 7/5/20 @ 5:32 PM
78kj
66rpm
50%
18mph
Thursday 12/31/20 @ 12:47 PM
✅
119kj
71rpm
57%
21mph
Sunday 7/5/20 @ 4:46 PM
64kj
85rpm
38%
17mph
Sunday 11/29/20 @ 1:57 PM
✅
93kj
94rpm
41%
19mph
Thursday 11/12/20 @ 3:39 PM
229kj
80rpm
43%
18mph
Wednesday 11/11/20 @ 11:25 AM
✅
337kj
83rpm
50%
21mph
Wednesday 5/13/20 @ 2:39 PM
✅
225kj
80rpm
43%
18mph
Sunday 5/10/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
222kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 1:17 PM
✅
188kj
80rpm
40%
16mph
Sunday 4/12/20 @ 2:0 PM
kj
rpm
%
0mph
Workouts
229
kj
Thursday 11/12/20
kj
Sunday 5/10/20
kj
Wednesday 4/22/20