Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:38 PM
184kj
78rpm
39%
16mph
Thursday 12/15/22 @ 2:44 AM
✅
187kj
73rpm
41%
16mph
Monday 12/6/21 @ 4:3 PM
94kj
79rpm
40%
16mph
Wednesday 12/15/21 @ 1:51 AM
✅
103kj
82rpm
40%
17mph
Monday 10/12/20 @ 2:51 PM
273kj
85rpm
37%
16mph
Monday 5/10/21 @ 10:25 PM
✅
399kj
79rpm
46%
19mph
Wednesday 12/23/20 @ 3:40 PM
193kj
89rpm
37%
17mph
Monday 12/21/20 @ 11:35 PM
✅
279kj
89rpm
43%
19mph
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 12:9 AM
✅
467kj
82rpm
47%
20mph
Friday 12/11/20 @ 3:37 PM
189kj
86rpm
37%
16mph
Sunday 4/19/20 @ 4:6 PM
✅
309kj
82rpm
47%
20mph
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
Tuesday 11/17/20 @ 12:9 AM
✅
448kj
86rpm
45%
20mph
Tuesday 9/29/20 @ 2:24 PM
182kj
82rpm
38%
16mph
Saturday 10/3/20 @ 11:3 PM
✅
259kj
79rpm
45%
19mph
Monday 8/24/20 @ 1:58 PM
277kj
88rpm
36%
16mph
Monday 8/24/20 @ 11:43 PM
✅
429kj
83rpm
45%
19mph
Sunday 1/5/20 @ 4:3 PM
192kj
82rpm
39%
16mph
Tuesday 1/7/20 @ 12:30 AM
✅
266kj
75rpm
47%
19mph
Workouts
94
kj
Monday 12/6/21
273
kj
Monday 10/12/20
193
kj
Wednesday 12/23/20
189
kj
Friday 12/11/20
182
kj
Tuesday 9/29/20
277
kj
Monday 8/24/20