Shake and Bake
Workouts
Tuesday 5/17/22 @ 1:24 PM
194kj
77rpm
41%
17mph
Monday 5/16/22 @ 9:24 PM
✅
288kj
85rpm
45%
19mph
Monday 4/18/22 @ 12:40 PM
121kj
79rpm
39%
16mph
Monday 4/18/22 @ 8:33 PM
✅
175kj
88rpm
42%
19mph
Tuesday 1/25/22 @ 2:18 PM
197kj
83rpm
40%
17mph
Thursday 2/10/22 @ 10:39 PM
✅
249kj
85rpm
42%
18mph
Thursday 8/26/21 @ 1:45 PM
373kj
77rpm
40%
16mph
Saturday 5/16/20 @ 12:49 PM
✅
647kj
88rpm
46%
20mph
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
Sunday 4/12/20 @ 2:46 PM
✅
933kj
91rpm
44%
20mph
Sunday 1/10/21 @ 4:27 PM
207kj
84rpm
40%
17mph
Saturday 1/9/21 @ 4:57 PM
✅
379kj
85rpm
51%
22mph
Tuesday 1/5/21 @ 3:39 PM
308kj
84rpm
39%
17mph
Friday 12/18/20 @ 7:15 PM
✅
495kj
86rpm
47%
21mph
Monday 7/27/20 @ 3:10 PM
187kj
88rpm
37%
16mph
Friday 9/25/20 @ 7:56 PM
✅
259kj
96rpm
37%
18mph
Saturday 9/19/20 @ 2:51 PM
364kj
83rpm
38%
16mph
Sunday 9/20/20 @ 5:23 PM
✅
633kj
91rpm
44%
20mph
Wednesday 9/16/20 @ 12:42 PM
266kj
85rpm
37%
16mph
Friday 9/18/20 @ 5:32 PM
✅
463kj
92rpm
44%
20mph
Workouts
373
kj
Thursday 8/26/21
628
kj
Saturday 3/6/21
308
kj
Tuesday 1/5/21
187
kj
Monday 7/27/20
364
kj
Saturday 9/19/20
266
kj
Wednesday 9/16/20