Shake and Bake

Workouts

Saturday 6/26/21 @ 1:32 PM
285kj
85rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 1:24 PM
169kj
77rpm
32%
13mph
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:49 PM
204kj
80rpm
34%
14mph
Thursday 12/31/20 @ 3:30 PM
187kj
78rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/14/21 @ 2:26 PM
138kj
75rpm
37%
14mph
Saturday 12/12/20 @ 3:0 PM
412kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:0 PM
257kj
83rpm
33%
14mph
Saturday 12/5/20 @ 4:11 PM
403kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:9 PM
263kj
85rpm
32%
14mph
Monday 10/12/20 @ 2:51 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:19 PM
192kj
87rpm
31%
14mph
Monday 8/24/20 @ 1:58 PM
277kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:20 PM
176kj
80rpm
32%
13mph
Friday 8/14/20 @ 5:54 PM
86kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 12:19 PM
61kj
73rpm
35%
13mph
Wednesday 6/24/20 @ 3:53 PM
101kj
87rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/2/20 @ 2:56 PM
75kj
72rpm
40%
15mph
Wednesday 7/15/20 @ 11:22 PM
236kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:17 PM
151kj
66rpm
43%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
285 kj
Saturday 6/26/21
169 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 2/1/21
204 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
187 kj
Thursday 12/31/20
138 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 12/12/20
257 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 12/5/20
263 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 10/12/20
192 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Monday 8/24/20
176 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
86 kj
Friday 8/14/20
61 kj
Thursday 5/14/20
15 min Low Impact Ride
Emma Lovewell
101 kj
Wednesday 6/24/20
75 kj
Sunday 8/2/20
30 min Britney Spears Ride
Cody Rigsby
236 kj
Wednesday 7/15/20
151 kj
Monday 7/20/20