Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:38 PM
184kj
78rpm
39%
16mph
Saturday 12/10/22 @ 10:43 PM
✅
215kj
81rpm
41%
17mph
Saturday 12/5/20 @ 4:11 PM
403kj
82rpm
39%
17mph
Friday 12/4/20 @ 10:7 PM
✅
543kj
86rpm
43%
19mph
Tuesday 2/23/21 @ 1:24 PM
198kj
88rpm
37%
17mph
Friday 2/11/22 @ 2:1 PM
✅
232kj
87rpm
40%
18mph
Saturday 6/26/21 @ 1:32 PM
285kj
85rpm
38%
17mph
Tuesday 8/24/21 @ 8:19 PM
✅
364kj
89rpm
41%
18mph
Wednesday 8/11/21 @ 1:45 PM
298kj
82rpm
39%
17mph
Saturday 8/7/21 @ 10:14 PM
✅
387kj
90rpm
41%
19mph
Wednesday 12/23/20 @ 3:40 PM
193kj
89rpm
37%
17mph
Saturday 12/5/20 @ 9:24 PM
✅
250kj
87rpm
42%
19mph
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 4:5 PM
✅
396kj
83rpm
44%
19mph
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
Monday 11/16/20 @ 7:30 PM
✅
426kj
88rpm
44%
19mph
Monday 10/12/20 @ 2:51 PM
273kj
85rpm
37%
16mph
Tuesday 10/13/20 @ 8:30 PM
✅
385kj
88rpm
42%
19mph
Monday 8/24/20 @ 1:58 PM
277kj
88rpm
36%
16mph
Sunday 8/23/20 @ 6:2 PM
✅
384kj
87rpm
42%
19mph
Workouts
198
kj
Tuesday 2/23/21
285
kj
Saturday 6/26/21
193
kj
Wednesday 12/23/20
273
kj
Monday 10/12/20
277
kj
Monday 8/24/20