Shake and Bake

Workouts

Sunday 11/20/22 @ 2:13 PM
βœ…
188kj
74rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 4:14 AM
145kj
66rpm
41%
15mph
Saturday 1/1/22 @ 3:37 PM
βœ…
117kj
85rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 4:44 AM
95kj
76rpm
37%
15mph
Saturday 8/20/22 @ 1:6 PM
βœ…
189kj
75rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 3:26 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 2:41 PM
βœ…
202kj
80rpm
40%
17mph
30 min Motown Ride
Sam Yo
Monday 6/28/21 @ 3:32 AM
150kj
72rpm
38%
15mph
Thursday 5/28/20 @ 3:0 PM
βœ…
183kj
82rpm
38%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/10/21 @ 4:28 AM
140kj
76rpm
36%
14mph
Thursday 8/27/20 @ 3:8 PM
βœ…
149kj
73rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:34 AM
110kj
65rpm
44%
16mph
Wednesday 8/12/20 @ 11:22 PM
βœ…
221kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:20 AM
153kj
72rpm
39%
15mph
Tuesday 8/11/20 @ 5:23 PM
βœ…
153kj
78rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 3:32 AM
112kj
70rpm
42%
16mph
Monday 7/13/20 @ 3:0 PM
βœ…
241kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:21 AM
177kj
68rpm
44%
16mph
Monday 6/29/20 @ 1:42 PM
βœ…
227kj
84rpm
41%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 3:7 AM
176kj
73rpm
41%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 188 kj
Sunday 11/20/22
145 kj
Friday 11/18/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 117 kj
Saturday 1/1/22
95 kj
Monday 1/3/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 189 kj
Saturday 8/20/22
kj
Sunday 8/21/22
30 min Motown Ride
Sam Yo
βœ… 202 kj
Thursday 7/1/21
150 kj
Monday 6/28/21
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 183 kj
Thursday 5/28/20
140 kj
Sunday 1/10/21
20 min 2000s Ride
Cody Rigsby
βœ… 149 kj
Thursday 8/27/20
110 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
βœ… 221 kj
Wednesday 8/12/20
153 kj
Thursday 8/13/20
20 min Groove Ride
Cody Rigsby
βœ… 153 kj
Tuesday 8/11/20
112 kj
Friday 8/7/20
30 min Whitney Houston Ride
Ally Love
βœ… 241 kj
Monday 7/13/20
177 kj
Thursday 7/2/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 227 kj
Monday 6/29/20
176 kj
Saturday 6/27/20