Shake and Bake

Workouts

Tuesday 5/17/22 @ 1:24 PM
194kj
77rpm
41%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
✅
245kj
69rpm
49%
18mph
Saturday 1/30/21 @ 12:54 PM
404kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
✅
754kj
79rpm
53%
21mph
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
699kj
78rpm
44%
18mph
Friday 1/8/21 @ 2:18 PM
217kj
80rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:26 AM
✅
289kj
86rpm
44%
19mph
Saturday 11/21/20 @ 3:49 PM
395kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:32 PM
✅
459kj
86rpm
40%
18mph
Thursday 11/12/20 @ 3:39 PM
✅
229kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
Wednesday 7/8/20 @ 3:38 PM
✅
163kj
78rpm
46%
18mph
20 min Broadway Ride
Jess King
Wednesday 7/1/20 @ 7:16 PM
21kj
59rpm
44%
14mph
Monday 5/25/20 @ 3:27 PM
100kj
86rpm
38%
17mph
15 min Classic Rock Ride
Denis Morton
Monday 4/6/20 @ 11:46 PM
✅
135kj
86rpm
43%
19mph
Tuesday 2/25/20 @ 1:35 PM
277kj
76rpm
41%
16mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 1/28/20 @ 12:58 PM
✅
362kj
73rpm
47%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
194 kj
Tuesday 5/17/22
✅ 245 kj
Sunday 5/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 1/30/21
✅ 754 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 3/6/21
✅ 699 kj
Saturday 4/27/19
30 min Power Zone Ride
Christine D'Ercole
217 kj
Friday 1/8/21
✅ 289 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 11/21/20
✅ 459 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 229 kj
Thursday 11/12/20
163 kj
Sunday 11/15/20
30 min Prince Ride
Ally & Emma
221 kj
Wednesday 8/12/20
✅ 302 kj
Wednesday 8/12/20
20 min Broadway Ride
Jess King
✅ 163 kj
Wednesday 7/8/20
21 kj
Wednesday 7/1/20
15 min Classic Rock Ride
Denis Morton
100 kj
Monday 5/25/20
✅ 135 kj
Monday 4/6/20
45 min Classic Rock Ride
Jenn Sherman
277 kj
Tuesday 2/25/20
✅ 362 kj
Tuesday 1/28/20