Shake and Bake
Workouts
Friday 9/4/20 @ 2:46 PM
118kj
75rpm
46%
18mph
Saturday 4/30/22 @ 9:41 PM
✅
165kj
83rpm
49%
21mph
Monday 6/29/20 @ 1:42 PM
227kj
84rpm
41%
18mph
Sunday 4/4/21 @ 2:17 PM
✅
318kj
84rpm
47%
20mph
Wednesday 6/17/20 @ 4:18 PM
155kj
85rpm
42%
18mph
Sunday 2/14/21 @ 5:41 PM
✅
181kj
75rpm
48%
19mph
Sunday 1/10/21 @ 4:27 PM
207kj
84rpm
40%
17mph
Saturday 1/9/21 @ 4:58 PM
✅
244kj
82rpm
43%
18mph
Tuesday 10/20/20 @ 3:45 PM
133kj
80rpm
41%
17mph
Sunday 11/15/20 @ 4:17 PM
✅
168kj
66rpm
46%
17mph
Friday 5/8/20 @ 2:19 PM
94kj
80rpm
35%
15mph
Sunday 10/18/20 @ 3:23 PM
✅
162kj
77rpm
45%
18mph
Sunday 9/6/20 @ 2:53 PM
190kj
81rpm
39%
17mph
Saturday 10/17/20 @ 6:6 PM
✅
253kj
74rpm
47%
18mph
Thursday 5/21/20 @ 2:8 PM
184kj
88rpm
36%
16mph
Sunday 8/16/20 @ 3:52 PM
✅
251kj
77rpm
45%
19mph
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 11:29 PM
✅
327kj
80rpm
50%
20mph
Monday 7/13/20 @ 3:0 PM
241kj
80rpm
44%
18mph
Wednesday 7/1/20 @ 9:58 PM
✅
327kj
74rpm
53%
20mph
Workouts
133
kj
Tuesday 10/20/20
190
kj
Sunday 9/6/20
184
kj
Thursday 5/21/20