Shake and Bake
Workouts
Sunday 1/3/21 @ 6:41 PM
69kj
74rpm
44%
17mph
Tuesday 2/16/21 @ 3:50 PM
✅
83kj
78rpm
45%
18mph
Sunday 1/10/21 @ 4:27 PM
207kj
84rpm
40%
17mph
Monday 1/11/21 @ 6:40 PM
✅
254kj
82rpm
44%
19mph
Sunday 9/27/20 @ 5:15 PM
106kj
88rpm
34%
15mph
Sunday 10/25/20 @ 2:34 PM
✅
109kj
88rpm
35%
16mph
Tuesday 10/20/20 @ 3:12 PM
205kj
84rpm
40%
17mph
Sunday 10/18/20 @ 6:42 PM
✅
227kj
79rpm
43%
18mph
Friday 9/4/20 @ 2:46 PM
118kj
75rpm
46%
18mph
Sunday 8/30/20 @ 8:48 PM
✅
122kj
81rpm
43%
18mph
Monday 7/13/20 @ 3:0 PM
✅
241kj
80rpm
44%
18mph
Friday 7/3/20 @ 5:8 PM
240kj
80rpm
44%
18mph
Sunday 7/5/20 @ 4:46 PM
✅
64kj
85rpm
38%
17mph
Thursday 12/5/19 @ 1:49 AM
44kj
80rpm
34%
14mph
Friday 6/26/20 @ 3:50 PM
110kj
92rpm
38%
18mph
Wednesday 7/1/20 @ 6:39 PM
✅
113kj
90rpm
39%
18mph
Thursday 6/4/20 @ 4:27 PM
250kj
81rpm
44%
18mph
Thursday 6/4/20 @ 4:29 PM
✅
268kj
84rpm
44%
19mph
Wednesday 5/13/20 @ 2:39 PM
225kj
80rpm
43%
18mph
Sunday 5/10/20 @ 1:59 PM
✅
241kj
83rpm
43%
18mph
Workouts
250
kj
Thursday 6/4/20
225
kj
Wednesday 5/13/20