Shake and Bake
Workouts
Monday 7/19/21 @ 12:45 PM
299kj
85rpm
39%
17mph
Tuesday 7/20/21 @ 10:51 PM
✅
302kj
83rpm
39%
17mph
Wednesday 2/3/21 @ 3:30 PM
325kj
90rpm
38%
17mph
Thursday 6/11/20 @ 8:45 PM
✅
371kj
89rpm
40%
18mph
Tuesday 12/22/20 @ 3:49 PM
196kj
85rpm
45%
20mph
Monday 2/3/20 @ 4:11 PM
✅
205kj
79rpm
48%
20mph
Wednesday 11/25/20 @ 3:44 PM
400kj
82rpm
39%
17mph
Wednesday 11/25/20 @ 6:1 PM
✅
487kj
83rpm
42%
18mph
Monday 11/23/20 @ 3:0 PM
309kj
87rpm
38%
17mph
Tuesday 11/24/20 @ 9:30 PM
✅
363kj
83rpm
41%
18mph
Tuesday 11/24/20 @ 2:25 PM
186kj
91rpm
36%
16mph
Thursday 3/26/20 @ 11:34 PM
✅
206kj
87rpm
38%
17mph
Saturday 11/14/20 @ 3:41 PM
414kj
83rpm
40%
17mph
Monday 11/16/20 @ 10:47 PM
✅
491kj
82rpm
43%
18mph
Wednesday 11/11/20 @ 3:45 PM
273kj
83rpm
38%
16mph
Thursday 11/12/20 @ 11:46 PM
✅
324kj
79rpm
42%
17mph
Sunday 10/4/20 @ 2:30 PM
294kj
85rpm
37%
16mph
Monday 4/27/20 @ 9:59 PM
✅
340kj
83rpm
39%
17mph
Friday 10/4/19 @ 12:53 PM
208kj
80rpm
42%
17mph
Thursday 10/3/19 @ 3:29 PM
✅
222kj
73rpm
45%
17mph
Workouts
299
kj
Monday 7/19/21
325
kj
Wednesday 2/3/21
400
kj
Wednesday 11/25/20
186
kj
Tuesday 11/24/20
414
kj
Saturday 11/14/20
273
kj
Wednesday 11/11/20