Shake and Bake

Workouts

Sunday 11/20/22 @ 2:13 PM
✅
188kj
74rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 10:46 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 12:54 PM
186kj
83rpm
38%
16mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 11:57 AM
✅
237kj
83rpm
42%
18mph
Friday 11/12/21 @ 2:27 PM
121kj
87rpm
36%
16mph
20 min 80s Ride
Denis Morton
Monday 11/15/21 @ 3:49 PM
✅
167kj
84rpm
43%
18mph
Friday 1/22/21 @ 3:57 PM
146kj
75rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 3:47 PM
✅
151kj
74rpm
45%
17mph
Wednesday 8/19/20 @ 2:48 PM
✅
119kj
82rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Saturday 8/15/20 @ 1:42 PM
108kj
77rpm
38%
15mph
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:1 PM
✅
284kj
82rpm
47%
19mph
Monday 7/13/20 @ 3:0 PM
241kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:49 PM
✅
313kj
81rpm
49%
20mph
Thursday 7/2/20 @ 2:34 PM
135kj
83rpm
40%
17mph
20 min Low Impact Ride
Sam Yo
Tuesday 6/16/20 @ 1:51 PM
✅
138kj
80rpm
41%
17mph
Wednesday 5/27/20 @ 2:57 PM
208kj
80rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:4 PM
✅
269kj
77rpm
46%
19mph
Monday 4/27/20 @ 3:8 PM
✅
101kj
84rpm
39%
17mph
15 min Soul Music Ride
Ally Love
Monday 3/23/20 @ 9:10 PM
5kj
40rpm
0%
3mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 188 kj
Sunday 11/20/22
kj
Saturday 11/19/22
30 min AFO Ride: The Beach Boys
Leanne Hainsby
186 kj
Tuesday 8/23/22
✅ 237 kj
Saturday 8/20/22
20 min 80s Ride
Denis Morton
121 kj
Friday 11/12/21
✅ 167 kj
Monday 11/15/21
20 min 2000s Ride
Cody Rigsby
146 kj
Friday 1/22/21
✅ 151 kj
Friday 1/22/21
20 min Recovery Ride
Kendall Toole
✅ 119 kj
Wednesday 8/19/20
108 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
221 kj
Wednesday 8/12/20
✅ 284 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
241 kj
Monday 7/13/20
✅ 313 kj
Wednesday 7/1/20
20 min Low Impact Ride
Sam Yo
135 kj
Thursday 7/2/20
✅ 138 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Wednesday 5/27/20
✅ 269 kj
Tuesday 5/26/20
15 min Soul Music Ride
Ally Love
✅ 101 kj
Monday 4/27/20
5 kj
Monday 3/23/20