Shake and Bake
Workouts
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Tuesday 2/23/21 @ 1:24 PM
198kj
88rpm
37%
17mph
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Wednesday 8/11/21 @ 1:45 PM
298kj
82rpm
39%
17mph
Monday 1/31/22 @ 6:34 PM
✅
393kj
56rpm
57%
18mph
Saturday 6/26/21 @ 1:32 PM
✅
285kj
85rpm
38%
17mph
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 3:40 PM
193kj
89rpm
37%
17mph
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Monday 10/12/20 @ 2:51 PM
273kj
85rpm
37%
16mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Monday 9/7/20 @ 3:43 PM
142kj
81rpm
34%
15mph
Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
Monday 8/24/20 @ 1:58 PM
277kj
88rpm
36%
16mph
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
Friday 8/14/20 @ 5:54 PM
86kj
80rpm
38%
16mph
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph
Workouts
198
kj
Tuesday 2/23/21
kj
Sunday 8/29/21
193
kj
Wednesday 12/23/20
273
kj
Monday 10/12/20
142
kj
Monday 9/7/20
277
kj
Monday 8/24/20