Shake and Bake

Workouts

Thursday 11/12/20 @ 3:39 PM
✅
229kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/5/23 @ 4:3 PM
142kj
73rpm
37%
14mph
Friday 3/3/23 @ 2:22 PM
✅
59kj
73rpm
41%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/23/23 @ 6:20 PM
35kj
69rpm
34%
13mph
Friday 1/6/23 @ 2:4 PM
✅
59kj
83rpm
37%
16mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 1/10/23 @ 3:42 AM
55kj
83rpm
36%
16mph
Tuesday 7/26/22 @ 1:12 PM
✅
56kj
83rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 12/23/22 @ 2:30 AM
kj
rpm
%
0mph
Monday 5/3/21 @ 1:38 PM
✅
226kj
79rpm
44%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:50 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 3:57 PM
✅
122kj
81rpm
39%
16mph
20 min 80s Ride
Christine D'Ercole
Saturday 12/19/20 @ 12:54 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:22 PM
✅
221kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 4:23 PM
✅
80kj
72rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 1/29/20 @ 12:27 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 3:8 PM
✅
101kj
84rpm
39%
17mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 10:9 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 1:59 PM
✅
219kj
79rpm
42%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Monday 12/30/19 @ 11:54 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 229 kj
Thursday 11/12/20
142 kj
Tuesday 12/5/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 59 kj
Friday 3/3/23
35 kj
Thursday 3/23/23
Extra 10: Low Impact Ride
Sam Yo
✅ 59 kj
Friday 1/6/23
55 kj
Tuesday 1/10/23
10 min Low Impact Ride
Ben Alldis
✅ 56 kj
Tuesday 7/26/22
kj
Friday 12/23/22
30 min USHER Ride
Ally Love
✅ 226 kj
Monday 5/3/21
kj
Thursday 4/29/21
20 min 80s Ride
Christine D'Ercole
✅ 122 kj
Thursday 1/7/21
kj
Saturday 12/19/20
30 min Prince Ride
Ally & Emma
✅ 221 kj
Wednesday 8/12/20
kj
Wednesday 8/12/20
10 min Climb Ride
Ben Alldis
✅ 80 kj
Sunday 7/5/20
kj
Wednesday 1/29/20
15 min Soul Music Ride
Ally Love
✅ 101 kj
Monday 4/27/20
kj
Friday 3/13/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 219 kj
Thursday 4/16/20
kj
Monday 12/30/19