Shake and Bake
Workouts
Tuesday 1/25/22 @ 2:18 PM
✅
197kj
83rpm
40%
17mph
Sunday 1/30/22 @ 3:59 PM
127kj
74rpm
35%
14mph
Tuesday 4/13/21 @ 3:15 PM
✅
207kj
87rpm
38%
17mph
Sunday 2/21/21 @ 1:45 PM
137kj
87rpm
32%
14mph
Tuesday 3/2/21 @ 4:13 PM
✅
202kj
89rpm
37%
17mph
Sunday 1/31/21 @ 3:20 PM
124kj
83rpm
32%
14mph
Tuesday 8/18/20 @ 5:38 PM
✅
191kj
90rpm
36%
17mph
Friday 11/6/20 @ 12:2 PM
142kj
80rpm
35%
15mph
Sunday 9/6/20 @ 2:53 PM
✅
190kj
81rpm
39%
17mph
Wednesday 10/21/20 @ 12:24 PM
133kj
78rpm
35%
14mph
Wednesday 9/16/20 @ 12:42 PM
✅
266kj
85rpm
37%
16mph
Friday 7/24/20 @ 12:2 PM
197kj
82rpm
33%
14mph
Wednesday 8/12/20 @ 11:22 PM
✅
221kj
77rpm
44%
18mph
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Monday 7/27/20 @ 3:44 PM
✅
119kj
89rpm
36%
16mph
Tuesday 8/11/20 @ 1:32 PM
81kj
90rpm
30%
14mph
Monday 6/29/20 @ 1:42 PM
✅
227kj
84rpm
41%
18mph
Tuesday 7/14/20 @ 12:27 PM
147kj
75rpm
37%
15mph
Wednesday 5/27/20 @ 2:57 PM
✅
208kj
80rpm
41%
17mph
Monday 6/1/20 @ 1:10 PM
113kj
57rpm
37%
11mph
Workouts
137
kj
Sunday 2/21/21
124
kj
Sunday 1/31/21
142
kj
Friday 11/6/20
133
kj
Wednesday 10/21/20
197
kj
Friday 7/24/20
81
kj
Tuesday 8/11/20
113
kj
Monday 6/1/20