Shake and Bake
Workouts
Monday 10/10/22 @ 3:30 PM
112kj
78rpm
39%
16mph
Monday 10/3/22 @ 10:28 AM
✅
144kj
88rpm
39%
17mph
Thursday 3/31/22 @ 1:46 PM
126kj
82rpm
39%
17mph
Monday 4/11/22 @ 12:41 AM
✅
147kj
86rpm
40%
18mph
Thursday 2/24/22 @ 2:36 PM
✅
125kj
84rpm
38%
16mph
Thursday 3/31/22 @ 3:48 PM
124kj
86rpm
38%
16mph
Monday 1/3/22 @ 8:17 PM
✅
199kj
75rpm
43%
17mph
Sunday 1/2/22 @ 12:47 PM
155kj
80rpm
36%
15mph
Wednesday 12/22/21 @ 5:48 PM
✅
200kj
77rpm
42%
17mph
Monday 12/27/21 @ 11:52 AM
156kj
80rpm
37%
15mph
Tuesday 5/25/21 @ 3:13 PM
143kj
71rpm
46%
17mph
Wednesday 5/19/21 @ 10:7 AM
✅
162kj
91rpm
40%
18mph
Monday 11/9/20 @ 7:36 PM
172kj
71rpm
46%
17mph
Wednesday 9/30/20 @ 1:58 PM
✅
207kj
49rpm
40%
10mph
Wednesday 10/21/20 @ 6:42 PM
✅
235kj
75rpm
46%
18mph
Thursday 10/22/20 @ 12:13 AM
229kj
81rpm
42%
18mph
Monday 10/19/20 @ 10:8 PM
233kj
79rpm
45%
18mph
Sunday 10/18/20 @ 11:31 PM
✅
233kj
75rpm
45%
18mph
Thursday 9/10/20 @ 3:29 PM
259kj
75rpm
48%
19mph
Saturday 9/12/20 @ 6:8 PM
✅
262kj
76rpm
46%
19mph
Workouts
155
kj
Sunday 1/2/22
156
kj
Monday 12/27/21
172
kj
Monday 11/9/20