Shake and Bake

Workouts

Saturday 5/2/20 @ 1:52 PM
✅
242kj
68rpm
49%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
198kj
68rpm
45%
16mph
Wednesday 4/1/20 @ 2:50 AM
✅
226kj
74rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
173kj
77rpm
46%
19mph
Tuesday 3/10/20 @ 1:29 AM
191kj
80rpm
40%
17mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 9:37 PM
✅
208kj
74rpm
44%
17mph
Wednesday 4/1/20 @ 3:56 PM
✅
152kj
76rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:58 PM
137kj
71rpm
45%
17mph
Saturday 3/28/20 @ 1:52 PM
200kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:0 PM
✅
213kj
74rpm
44%
17mph
Wednesday 3/25/20 @ 1:41 AM
✅
220kj
77rpm
44%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 3/21/20 @ 2:50 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 5:56 PM
✅
211kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 1:5 PM
kj
rpm
%
0mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
✅ 242 kj
Saturday 5/2/20
198 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 226 kj
Wednesday 4/1/20
173 kj
Wednesday 4/15/20
30 min Pop Ride
Tunde Oyeneyin
191 kj
Tuesday 3/10/20
✅ 208 kj
Sunday 4/5/20
20 min Groove Ride
Cody Rigsby
✅ 152 kj
Wednesday 4/1/20
137 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
200 kj
Saturday 3/28/20
✅ 213 kj
Saturday 3/28/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 220 kj
Wednesday 3/25/20
kj
Saturday 3/21/20
30 min Live DJ Ride
Cody Rigsby
✅ 211 kj
Sunday 3/15/20
kj
Saturday 3/14/20