Shake and Bake

Workouts

Saturday 5/1/21 @ 6:56 PM
✅
241kj
70rpm
49%
18mph
30 min Movie Buff Ride
Kendall Toole
Monday 5/3/21 @ 2:34 PM
176kj
82rpm
38%
16mph
Friday 4/10/20 @ 2:24 AM
✅
236kj
73rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 1/12/21 @ 10:27 PM
195kj
80rpm
40%
17mph
Friday 9/11/20 @ 9:26 PM
✅
228kj
73rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 8:23 PM
194kj
81rpm
40%
17mph
Thursday 4/30/20 @ 10:51 PM
✅
247kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 4:31 PM
147kj
83rpm
35%
15mph
Thursday 4/23/20 @ 1:58 PM
✅
230kj
72rpm
46%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
143kj
81rpm
35%
15mph
Wednesday 4/22/20 @ 1:54 PM
✅
232kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
143kj
73rpm
38%
14mph
Wednesday 4/1/20 @ 4:24 PM
✅
206kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 3:7 PM
128kj
72rpm
37%
13mph
Saturday 3/21/20 @ 4:55 PM
✅
205kj
81rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
146kj
80rpm
36%
15mph
Thursday 3/12/20 @ 2:39 AM
✅
197kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:28 PM
142kj
82rpm
35%
15mph
Monday 2/17/20 @ 7:52 PM
79kj
75rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Friday 11/1/19 @ 12:55 PM
✅
86kj
83rpm
32%
14mph

Workouts

30 min Movie Buff Ride
Kendall Toole
✅ 241 kj
Saturday 5/1/21
176 kj
Monday 5/3/21
30 min Coldplay Ride
Emma Lovewell
✅ 236 kj
Friday 4/10/20
195 kj
Tuesday 1/12/21
30 min Together We Ride
Robin Arzón
✅ 228 kj
Friday 9/11/20
194 kj
Sunday 9/13/20
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Thursday 4/30/20
147 kj
Tuesday 4/28/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 230 kj
Thursday 4/23/20
143 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 232 kj
Wednesday 4/22/20
143 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 206 kj
Wednesday 4/1/20
128 kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
✅ 205 kj
Saturday 3/21/20
146 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Thursday 3/12/20
142 kj
Friday 2/14/20
20 min Beginner Ride
Cody Rigsby
79 kj
Monday 2/17/20
✅ 86 kj
Friday 11/1/19