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Shake and Bake
4good5bad
Las Vegas
24
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
36 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
Thursday 11/1/18 @ 9:29 PM
✅
301
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 12/23/18 @ 5:44 PM
283
kj
82
rpm
38
%
16
mph
Thursday 8/30/18 @ 11:26 PM
281
kj
89
rpm
37
%
17
mph
45 min 90s Pop Ride
Denis Morton
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Share
Sunday 9/2/18 @ 6:13 PM
✅
301
kj
74
rpm
42
%
17
mph
Friday 8/17/18 @ 4:24 PM
✅
237
kj
80
rpm
44
%
18
mph
30 min 80s Pop Ride
Denis Morton
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Sunday 8/19/18 @ 7:16 PM
199
kj
72
rpm
43
%
17
mph
Sunday 8/5/18 @ 5:13 PM
✅
284
kj
91
rpm
33
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 3/3/18 @ 8:39 PM
272
kj
88
rpm
35
%
16
mph
Tuesday 7/10/18 @ 10:52 PM
✅
179
kj
90
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 1/27/18 @ 11:38 PM
148
kj
84
rpm
40
%
17
mph
Saturday 4/14/18 @ 3:27 PM
285
kj
71
rpm
44
%
16
mph
45 min Live DJ Ride
Denis Morton
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Saturday 4/28/18 @ 4:53 PM
✅
312
kj
70
rpm
46
%
17
mph
Wednesday 4/18/18 @ 9:51 PM
274
kj
78
rpm
39
%
16
mph
45 min Intervals & Arms Ride
Matt Wilpers
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Thursday 4/19/18 @ 4:11 AM
✅
290
kj
71
rpm
43
%
16
mph
Tuesday 4/3/18 @ 12:54 AM
293
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/31/18 @ 4:44 PM
✅
385
kj
74
rpm
42
%
17
mph
Thursday 3/22/18 @ 11:29 PM
✅
284
kj
79
rpm
40
%
16
mph
45 min 90s Rock Ride
Denis Morton
View Class
Share
Sunday 3/25/18 @ 6:26 PM
249
kj
72
rpm
39
%
15
mph
Friday 2/23/18 @ 9:42 PM
232
kj
72
rpm
40
%
15
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Sunday 3/4/18 @ 7:49 PM
✅
286
kj
70
rpm
44
%
16
mph
Previous Workouts
Next Workouts
4good5bad
Las Vegas
24
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
36 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
301
kj
Thursday 11/1/18
283
kj
Sunday 12/23/18
45 min 90s Pop Ride
Denis Morton
View Class
Share
281
kj
Thursday 8/30/18
✅
301
kj
Sunday 9/2/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
237
kj
Friday 8/17/18
199
kj
Sunday 8/19/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
284
kj
Sunday 8/5/18
272
kj
Saturday 3/3/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
179
kj
Tuesday 7/10/18
148
kj
Saturday 1/27/18
45 min Live DJ Ride
Denis Morton
View Class
Share
285
kj
Saturday 4/14/18
✅
312
kj
Saturday 4/28/18
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
274
kj
Wednesday 4/18/18
✅
290
kj
Thursday 4/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Tuesday 4/3/18
✅
385
kj
Saturday 3/31/18
45 min 90s Rock Ride
Denis Morton
View Class
Share
✅
284
kj
Thursday 3/22/18
249
kj
Sunday 3/25/18
45 min Live DJ Ride
Denis Morton
View Class
Share
232
kj
Friday 2/23/18
✅
286
kj
Sunday 3/4/18
Previous Workouts
Next Workouts