Shake and Bake

Workouts

Thursday 11/1/18 @ 9:29 PM
✅
301kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/23/18 @ 5:44 PM
283kj
82rpm
38%
16mph
Thursday 8/30/18 @ 11:26 PM
281kj
89rpm
37%
17mph
45 min 90s Pop Ride
Denis Morton
Sunday 9/2/18 @ 6:13 PM
✅
301kj
74rpm
42%
17mph
Friday 8/17/18 @ 4:24 PM
✅
237kj
80rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Sunday 8/19/18 @ 7:16 PM
199kj
72rpm
43%
17mph
Sunday 8/5/18 @ 5:13 PM
✅
284kj
91rpm
33%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/3/18 @ 8:39 PM
272kj
88rpm
35%
16mph
Tuesday 7/10/18 @ 10:52 PM
✅
179kj
90rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/27/18 @ 11:38 PM
148kj
84rpm
40%
17mph
Saturday 4/14/18 @ 3:27 PM
285kj
71rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 4/28/18 @ 4:53 PM
✅
312kj
70rpm
46%
17mph
Wednesday 4/18/18 @ 9:51 PM
274kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 4/19/18 @ 4:11 AM
✅
290kj
71rpm
43%
16mph
Tuesday 4/3/18 @ 12:54 AM
293kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 4:44 PM
✅
385kj
74rpm
42%
17mph
Thursday 3/22/18 @ 11:29 PM
✅
284kj
79rpm
40%
16mph
45 min 90s Rock Ride
Denis Morton
Sunday 3/25/18 @ 6:26 PM
249kj
72rpm
39%
15mph
Friday 2/23/18 @ 9:42 PM
232kj
72rpm
40%
15mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 7:49 PM
✅
286kj
70rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Thursday 11/1/18
283 kj
Sunday 12/23/18
45 min 90s Pop Ride
Denis Morton
281 kj
Thursday 8/30/18
✅ 301 kj
Sunday 9/2/18
30 min 80s Pop Ride
Denis Morton
✅ 237 kj
Friday 8/17/18
199 kj
Sunday 8/19/18
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Sunday 8/5/18
272 kj
Saturday 3/3/18
20 min FTP Test Ride
Matt Wilpers
✅ 179 kj
Tuesday 7/10/18
148 kj
Saturday 1/27/18
45 min Live DJ Ride
Denis Morton
285 kj
Saturday 4/14/18
✅ 312 kj
Saturday 4/28/18
45 min Intervals & Arms Ride
Matt Wilpers
274 kj
Wednesday 4/18/18
✅ 290 kj
Thursday 4/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 4/3/18
✅ 385 kj
Saturday 3/31/18
45 min 90s Rock Ride
Denis Morton
✅ 284 kj
Thursday 3/22/18
249 kj
Sunday 3/25/18
45 min Live DJ Ride
Denis Morton
232 kj
Friday 2/23/18
✅ 286 kj
Sunday 3/4/18