Shake and Bake

Workouts

Tuesday 7/2/19 @ 12:24 AM
106kj
79rpm
37%
15mph
20 min Pop Ride
Denis Morton
Tuesday 6/25/19 @ 1:22 PM
✅
113kj
61rpm
46%
16mph
Saturday 12/16/17 @ 5:40 PM
323kj
80rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 3:20 PM
✅
684kj
63rpm
51%
18mph
Saturday 10/13/18 @ 5:56 PM
119kj
92rpm
34%
16mph
20 min 70s Ride
Denis Morton
Tuesday 10/16/18 @ 10:34 AM
✅
139kj
62rpm
50%
17mph
Thursday 8/9/18 @ 9:28 PM
295kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/13/18 @ 10:37 AM
✅
343kj
64rpm
50%
18mph
Thursday 7/26/18 @ 9:24 PM
301kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/27/18 @ 1:33 PM
✅
309kj
66rpm
47%
17mph
Friday 7/6/18 @ 1:19 AM
282kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/18/18 @ 10:35 AM
✅
287kj
63rpm
47%
17mph
Friday 6/15/18 @ 11:36 PM
✅
219kj
85rpm
41%
17mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 1:53 PM
202kj
63rpm
48%
17mph
Friday 6/1/18 @ 12:6 AM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/10/18 @ 1:9 PM
✅
319kj
64rpm
48%
17mph
Friday 3/9/18 @ 1:52 AM
147kj
83rpm
35%
15mph
30 min 90s Rock Ride
Denis Morton
Thursday 3/8/18 @ 5:10 PM
✅
216kj
60rpm
51%
18mph
Saturday 12/9/17 @ 12:4 AM
90kj
70rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Friday 12/8/17 @ 3:22 PM
✅
158kj
64rpm
51%
18mph

Workouts

20 min Pop Ride
Denis Morton
106 kj
Tuesday 7/2/19
✅ 113 kj
Tuesday 6/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 12/16/17
✅ 684 kj
Friday 1/4/19
20 min 70s Ride
Denis Morton
119 kj
Saturday 10/13/18
✅ 139 kj
Tuesday 10/16/18
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Thursday 8/9/18
✅ 343 kj
Monday 8/13/18
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 7/26/18
✅ 309 kj
Friday 7/27/18
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 7/6/18
✅ 287 kj
Monday 6/18/18
30 min Pride Ride
Denis Morton
✅ 219 kj
Friday 6/15/18
202 kj
Friday 6/8/18
45 min Power Zone Ride
Matt Wilpers
280 kj
Friday 6/1/18
✅ 319 kj
Sunday 6/10/18
30 min 90s Rock Ride
Denis Morton
147 kj
Friday 3/9/18
✅ 216 kj
Thursday 3/8/18
20 min Pop Ride
Cody Rigsby
90 kj
Saturday 12/9/17
✅ 158 kj
Friday 12/8/17