Shake and Bake

Workouts

Saturday 10/13/18 @ 5:56 PM
119kj
92rpm
34%
16mph
20 min 70s Ride
Denis Morton
Saturday 11/17/18 @ 1:17 PM
✅
125kj
75rpm
40%
16mph
Wednesday 2/7/18 @ 12:53 AM
186kj
89rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 11:4 PM
✅
268kj
89rpm
33%
15mph
Wednesday 5/23/18 @ 12:40 AM
86kj
87rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/2/18 @ 3:11 PM
✅
111kj
81rpm
36%
15mph
Monday 8/27/18 @ 11:0 PM
✅
212kj
97rpm
34%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/17/18 @ 12:34 AM
196kj
96rpm
34%
16mph
Saturday 7/14/18 @ 4:43 PM
✅
410kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/14/18 @ 4:47 PM
366kj
85rpm
37%
16mph
Wednesday 6/27/18 @ 9:59 PM
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/30/18 @ 12:3 AM
✅
316kj
84rpm
40%
17mph
Wednesday 5/9/18 @ 12:3 AM
273kj
90rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/9/18 @ 12:6 AM
✅
276kj
89rpm
33%
15mph
Friday 5/4/18 @ 6:26 PM
365kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/5/18 @ 5:38 PM
✅
366kj
86rpm
37%
16mph
Friday 12/15/17 @ 1:51 AM
135kj
75rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 3/8/18 @ 11:33 AM
✅
163kj
75rpm
39%
15mph
Wednesday 12/13/17 @ 11:38 PM
114kj
84rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/5/18 @ 4:12 PM
✅
189kj
81rpm
39%
16mph

Workouts

20 min 70s Ride
Denis Morton
119 kj
Saturday 10/13/18
✅ 125 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
186 kj
Wednesday 2/7/18
✅ 268 kj
Tuesday 10/23/18
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Wednesday 5/23/18
✅ 111 kj
Tuesday 10/2/18
30 min Power Zone Ride
Matt Wilpers
✅ 212 kj
Monday 8/27/18
196 kj
Friday 8/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Saturday 7/14/18
366 kj
Saturday 7/14/18
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 6/27/18
✅ 316 kj
Saturday 6/30/18
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Wednesday 5/9/18
✅ 276 kj
Wednesday 5/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 5/4/18
✅ 366 kj
Saturday 5/5/18
30 min Low Impact Ride
Denis Morton
135 kj
Friday 12/15/17
✅ 163 kj
Thursday 3/8/18
30 min Power Zone Ride
Matt Wilpers
114 kj
Wednesday 12/13/17
✅ 189 kj
Monday 3/5/18