Shake and Bake
Workouts
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Saturday 1/30/21 @ 3:26 PM
✅
472kj
84rpm
42%
18mph
Sunday 4/22/18 @ 4:4 PM
358kj
88rpm
36%
16mph
Saturday 6/6/20 @ 3:47 PM
✅
503kj
86rpm
42%
19mph
Saturday 5/25/19 @ 3:14 AM
102kj
72rpm
39%
15mph
Monday 9/16/19 @ 3:7 PM
✅
186kj
83rpm
44%
19mph
Friday 7/19/19 @ 12:9 AM
✅
163kj
75rpm
39%
15mph
Sunday 7/14/19 @ 12:51 AM
139kj
76rpm
36%
14mph
Tuesday 12/5/17 @ 12:47 AM
170kj
84rpm
30%
13mph
Wednesday 7/10/19 @ 2:10 PM
✅
359kj
87rpm
39%
17mph
Saturday 8/11/18 @ 4:44 PM
421kj
85rpm
39%
17mph
Saturday 6/8/19 @ 8:45 PM
✅
444kj
84rpm
40%
17mph
Tuesday 2/13/18 @ 1:5 AM
123kj
81rpm
32%
14mph
Wednesday 5/1/19 @ 1:45 PM
✅
227kj
77rpm
43%
17mph
Wednesday 3/6/19 @ 11:54 PM
84kj
85rpm
31%
14mph
Wednesday 3/13/19 @ 7:12 PM
✅
115kj
83rpm
37%
16mph
Wednesday 1/10/18 @ 1:46 AM
228kj
86rpm
30%
13mph
Wednesday 1/16/19 @ 2:57 PM
✅
422kj
82rpm
41%
17mph
Thursday 10/11/18 @ 9:28 PM
299kj
88rpm
38%
17mph
Tuesday 1/8/19 @ 3:21 PM
✅
314kj
86rpm
39%
17mph
Workouts
285
kj
Saturday 3/24/18
358
kj
Sunday 4/22/18
421
kj
Saturday 8/11/18
228
kj
Wednesday 1/10/18
299
kj
Thursday 10/11/18