Shake and Bake

Workouts

Wednesday 2/24/21 @ 12:49 AM
97kj
84rpm
34%
15mph
20 min 90s Rock Ride
Emma Lovewell
Monday 2/22/21 @ 4:27 PM
✅
168kj
73rpm
47%
19mph
Saturday 2/13/21 @ 6:40 PM
99kj
74rpm
38%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 2:6 PM
✅
125kj
64rpm
46%
17mph
Friday 5/10/19 @ 5:50 PM
107kj
80rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:26 PM
✅
173kj
66rpm
51%
19mph
Tuesday 3/26/19 @ 12:14 AM
97kj
79rpm
35%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 3/22/19 @ 1:59 PM
✅
149kj
65rpm
49%
18mph
Wednesday 9/26/18 @ 12:24 AM
135kj
83rpm
40%
17mph
20 min 70s Ride
Denis Morton
Sunday 9/16/18 @ 11:14 PM
✅
177kj
99rpm
39%
19mph
Wednesday 9/12/18 @ 10:44 PM
205kj
89rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/12/18 @ 12:30 PM
✅
257kj
86rpm
43%
19mph
Friday 7/20/18 @ 4:28 PM
229kj
89rpm
40%
18mph
30 min Pop Ride
Denis Morton
Monday 7/23/18 @ 1:53 PM
✅
261kj
76rpm
47%
19mph
Saturday 5/26/18 @ 11:10 PM
183kj
83rpm
38%
16mph
30 min 80s Pop Ride
Denis Morton
Monday 5/14/18 @ 10:58 PM
✅
264kj
86rpm
43%
19mph
Friday 11/10/17 @ 1:18 AM
189kj
73rpm
36%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 11/14/17 @ 2:12 PM
✅
328kj
77rpm
43%
18mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
97 kj
Wednesday 2/24/21
✅ 168 kj
Monday 2/22/21
20 min 80s Rock Ride
Christine D'Ercole
99 kj
Saturday 2/13/21
✅ 125 kj
Friday 2/12/21
20 min 80s Pop Ride
Denis Morton
107 kj
Friday 5/10/19
✅ 173 kj
Monday 4/29/19
20 min 80s Rock Ride
Christine D'Ercole
97 kj
Tuesday 3/26/19
✅ 149 kj
Friday 3/22/19
20 min 70s Ride
Denis Morton
135 kj
Wednesday 9/26/18
✅ 177 kj
Sunday 9/16/18
30 min Power Zone Ride
Matt Wilpers
205 kj
Wednesday 9/12/18
✅ 257 kj
Wednesday 9/12/18
30 min Pop Ride
Denis Morton
229 kj
Friday 7/20/18
✅ 261 kj
Monday 7/23/18
30 min 80s Pop Ride
Denis Morton
183 kj
Saturday 5/26/18
✅ 264 kj
Monday 5/14/18
45 min Pop Ride
Cody Rigsby
189 kj
Friday 11/10/17
✅ 328 kj
Tuesday 11/14/17