Shake and Bake
Workouts
Tuesday 12/5/17 @ 12:47 AM
170kj
84rpm
30%
13mph
Thursday 7/11/19 @ 3:45 PM
✅
305kj
71rpm
43%
16mph
Wednesday 9/12/18 @ 10:44 PM
205kj
89rpm
36%
16mph
Thursday 5/9/19 @ 12:16 AM
✅
245kj
80rpm
43%
18mph
Thursday 9/13/18 @ 9:28 PM
300kj
84rpm
39%
17mph
Tuesday 2/26/19 @ 5:12 PM
✅
333kj
81rpm
42%
18mph
Saturday 9/22/18 @ 4:44 PM
628kj
84rpm
40%
17mph
Saturday 2/23/19 @ 7:40 PM
✅
726kj
78rpm
44%
18mph
Wednesday 6/27/18 @ 9:59 PM
306kj
88rpm
38%
17mph
Wednesday 1/23/19 @ 2:15 PM
✅
308kj
75rpm
43%
17mph
Wednesday 1/10/18 @ 1:46 AM
228kj
86rpm
30%
13mph
Sunday 1/20/19 @ 3:56 PM
✅
463kj
77rpm
44%
18mph
Friday 12/8/17 @ 1:16 AM
166kj
87rpm
30%
13mph
Friday 11/16/18 @ 4:21 PM
✅
369kj
81rpm
44%
18mph
Wednesday 2/7/18 @ 12:53 AM
186kj
89rpm
30%
14mph
Tuesday 10/23/18 @ 3:39 PM
✅
349kj
82rpm
42%
18mph
Friday 5/4/18 @ 6:26 PM
365kj
90rpm
36%
16mph
Thursday 10/18/18 @ 7:18 PM
✅
439kj
80rpm
41%
17mph
Wednesday 12/20/17 @ 1:22 AM
148kj
84rpm
28%
12mph
Wednesday 10/17/18 @ 4:32 PM
✅
363kj
84rpm
42%
18mph
Workouts
300
kj
Thursday 9/13/18
628
kj
Saturday 9/22/18
306
kj
Wednesday 6/27/18
228
kj
Wednesday 1/10/18
166
kj
Friday 12/8/17
365
kj
Friday 5/4/18
148
kj
Wednesday 12/20/17