Shake and Bake

Workouts

Friday 4/13/18 @ 1:14 AM
276kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/17/18 @ 9:23 AM
322kj
82rpm
40%
17mph
Friday 6/15/18 @ 4:27 PM
222kj
84rpm
41%
18mph
30 min Pop Ride
Denis Morton
Sunday 6/17/18 @ 10:17 AM
231kj
85rpm
41%
18mph
Tuesday 4/17/18 @ 1:10 AM
292kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/17/18 @ 2:11 PM
386kj
81rpm
43%
18mph
Saturday 4/14/18 @ 3:27 PM
285kj
71rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 1:49 PM
358kj
71rpm
48%
18mph
Friday 3/16/18 @ 10:21 PM
188kj
76rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 8:8 PM
266kj
81rpm
45%
19mph
Friday 2/23/18 @ 9:42 PM
232kj
72rpm
40%
15mph
45 min Live DJ Ride
Denis Morton
Saturday 2/24/18 @ 4:53 PM
381kj
75rpm
47%
19mph
Saturday 2/10/18 @ 5:42 PM
246kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 5:45 PM
505kj
86rpm
43%
19mph
Friday 1/26/18 @ 1:44 AM
102kj
82rpm
36%
15mph
20 min HIIT Ride
Denis Morton
Wednesday 11/29/17 @ 12:39 PM
162kj
86rpm
42%
18mph
Tuesday 1/16/18 @ 1:11 AM
165kj
87rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/25/17 @ 1:42 PM
347kj
89rpm
40%
18mph
Friday 11/24/17 @ 11:36 PM
107kj
84rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/31/17 @ 1:42 PM
246kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Friday 4/13/18
322 kj
Monday 9/17/18
30 min Pop Ride
Denis Morton
222 kj
Friday 6/15/18
231 kj
Sunday 6/17/18
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Tuesday 4/17/18
386 kj
Tuesday 4/17/18
45 min Live DJ Ride
Denis Morton
285 kj
Saturday 4/14/18
358 kj
Saturday 4/14/18
30 min Fresh Friday Ride
Denis Morton
188 kj
Friday 3/16/18
266 kj
Friday 3/16/18
45 min Live DJ Ride
Denis Morton
232 kj
Friday 2/23/18
381 kj
Saturday 2/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Saturday 2/10/18
505 kj
Saturday 2/10/18
20 min HIIT Ride
Denis Morton
102 kj
Friday 1/26/18
162 kj
Wednesday 11/29/17
45 min Power Zone Endurance Ride
Denis Morton
165 kj
Tuesday 1/16/18
347 kj
Saturday 11/25/17
30 min Power Zone Ride
Matt Wilpers
107 kj
Friday 11/24/17
246 kj
Monday 7/31/17