Shake and Bake
Workouts
Wednesday 6/8/22 @ 9:57 AM
✅
491kj
77rpm
51%
20mph
Wednesday 1/10/24 @ 10:35 AM
158kj
75rpm
32%
13mph
Wednesday 6/29/22 @ 10:39 AM
✅
475kj
79rpm
47%
20mph
Saturday 6/20/20 @ 8:32 PM
174kj
78rpm
32%
13mph
Tuesday 8/10/21 @ 9:54 AM
✅
501kj
78rpm
49%
20mph
Thursday 8/12/21 @ 10:52 AM
149kj
73rpm
32%
13mph
Saturday 7/25/20 @ 1:21 PM
✅
680kj
78rpm
51%
21mph
Wednesday 7/22/20 @ 9:41 PM
224kj
80rpm
31%
13mph
Sunday 1/24/21 @ 12:46 PM
✅
282kj
80rpm
46%
19mph
Friday 6/5/20 @ 12:58 AM
105kj
77rpm
31%
13mph
Thursday 6/13/19 @ 10:28 AM
✅
502kj
79rpm
50%
21mph
Friday 1/18/19 @ 2:49 PM
194kj
73rpm
35%
14mph
Friday 11/13/20 @ 11:54 AM
✅
491kj
80rpm
49%
20mph
Friday 6/5/20 @ 9:39 PM
186kj
74rpm
34%
14mph
Sunday 6/30/19 @ 11:38 AM
✅
679kj
78rpm
51%
21mph
Sunday 1/13/19 @ 8:5 PM
241kj
72rpm
35%
13mph
Monday 9/30/19 @ 11:7 AM
✅
517kj
78rpm
50%
20mph
Monday 7/13/20 @ 9:5 PM
172kj
75rpm
33%
13mph
Tuesday 2/11/20 @ 12:0 PM
✅
687kj
79rpm
51%
21mph
Monday 2/17/20 @ 10:50 PM
205kj
75rpm
32%
13mph
Workouts
158
kj
Wednesday 1/10/24
224
kj
Wednesday 7/22/20
105
kj
Friday 6/5/20
194
kj
Friday 1/18/19
186
kj
Friday 6/5/20
241
kj
Sunday 1/13/19
205
kj
Monday 2/17/20