Shake and Bake

Workouts

Friday 12/31/21 @ 1:12 PM
βœ…
122kj
70rpm
47%
18mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Monday 12/6/21 @ 8:30 PM
72kj
83rpm
34%
15mph
Saturday 10/9/21 @ 2:26 PM
βœ…
142kj
69rpm
51%
19mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/5/19 @ 6:5 PM
58kj
60rpm
40%
13mph
Thursday 12/24/20 @ 12:27 PM
βœ…
543kj
74rpm
48%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:27 PM
333kj
91rpm
34%
16mph
Thursday 8/13/20 @ 11:6 AM
βœ…
409kj
74rpm
48%
19mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 3:50 PM
190kj
70rpm
37%
14mph
Monday 4/1/19 @ 11:12 AM
βœ…
313kj
76rpm
43%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 12:22 PM
154kj
73rpm
43%
17mph
Wednesday 11/7/18 @ 12:49 PM
βœ…
166kj
70rpm
55%
21mph
15 min 80s Ride
Jenn Sherman
Saturday 3/30/19 @ 2:8 PM
64kj
54rpm
44%
14mph
Saturday 7/22/17 @ 1:16 PM
βœ…
416kj
75rpm
48%
19mph
45 min Premiere Ride
Denis Morton
Tuesday 7/25/17 @ 12:57 PM
253kj
70rpm
42%
15mph

Workouts

15 min Stacking Stuffer: Groove Ride
Emma Lovewell
βœ… 122 kj
Friday 12/31/21
72 kj
Monday 12/6/21
15 min Move for More: Tabata Ride
Ally Love
βœ… 142 kj
Saturday 10/9/21
58 kj
Thursday 12/5/19
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
βœ… 543 kj
Thursday 12/24/20
333 kj
Sunday 12/20/20
45 min All For One Ride
Multiple Instructors
βœ… 409 kj
Thursday 8/13/20
190 kj
Tuesday 7/7/20
45 min Low Impact Ride
Matt Wilpers
βœ… 313 kj
Monday 4/1/19
154 kj
Sunday 3/24/19
15 min 80s Ride
Jenn Sherman
βœ… 166 kj
Wednesday 11/7/18
64 kj
Saturday 3/30/19
45 min Premiere Ride
Denis Morton
βœ… 416 kj
Saturday 7/22/17
253 kj
Tuesday 7/25/17