Shake and Bake
Workouts
Sunday 8/27/23 @ 11:46 AM
✅
168kj
68rpm
55%
21mph
Friday 11/17/23 @ 9:2 PM
156kj
76rpm
50%
20mph
Wednesday 8/30/23 @ 10:21 AM
✅
319kj
83rpm
46%
20mph
Tuesday 1/17/23 @ 11:10 AM
281kj
90rpm
42%
19mph
Wednesday 6/21/23 @ 10:37 AM
✅
463kj
76rpm
49%
20mph
Wednesday 8/2/23 @ 11:25 AM
454kj
89rpm
43%
20mph
Wednesday 5/3/23 @ 10:42 AM
✅
461kj
76rpm
49%
20mph
Monday 5/22/23 @ 11:6 AM
452kj
90rpm
43%
20mph
Wednesday 2/26/20 @ 12:40 PM
511kj
81rpm
50%
21mph
Wednesday 2/13/19 @ 9:46 PM
✅
512kj
81rpm
50%
21mph
Monday 2/3/20 @ 12:3 PM
✅
525kj
79rpm
51%
21mph
Thursday 9/12/19 @ 11:46 AM
510kj
81rpm
50%
21mph
Saturday 5/4/19 @ 5:24 PM
503kj
78rpm
51%
21mph
Thursday 7/19/18 @ 9:47 AM
✅
529kj
85rpm
50%
21mph
Tuesday 3/19/19 @ 11:19 AM
480kj
80rpm
49%
20mph
Thursday 7/12/18 @ 9:46 AM
✅
542kj
88rpm
48%
21mph
Tuesday 1/22/19 @ 12:21 PM
459kj
79rpm
49%
20mph
Thursday 1/24/19 @ 8:30 PM
✅
492kj
83rpm
48%
21mph
Monday 1/14/19 @ 12:21 PM
502kj
77rpm
51%
20mph
Monday 1/14/19 @ 10:59 AM
✅
539kj
90rpm
47%
21mph
Workouts
281
kj
Tuesday 1/17/23
454
kj
Wednesday 8/2/23
452
kj
Monday 5/22/23
511
kj
Wednesday 2/26/20
503
kj
Saturday 5/4/19
480
kj
Tuesday 3/19/19
459
kj
Tuesday 1/22/19