Shake and Bake

Workouts

Wednesday 1/3/24 @ 12:45 PM
✅
156kj
74rpm
51%
20mph
15 min 2010s Ride
Bradley Rose
Sunday 12/10/23 @ 3:57 PM
97kj
74rpm
42%
16mph
Tuesday 5/16/23 @ 11:26 AM
✅
77kj
71rpm
46%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 4/26/23 @ 11:29 AM
63kj
57rpm
50%
17mph
Thursday 3/23/23 @ 11:25 AM
122kj
62rpm
51%
18mph
15 min 80s Ride
Bradley Rose
Thursday 2/9/23 @ 12:33 PM
✅
129kj
67rpm
51%
18mph
Wednesday 3/22/23 @ 11:19 AM
✅
142kj
63rpm
54%
19mph
15 min 90s Ride
Bradley Rose
Wednesday 3/22/23 @ 11:59 AM
107kj
63rpm
49%
17mph
Wednesday 2/1/23 @ 12:11 PM
✅
499kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:57 AM
482kj
64rpm
58%
20mph
Monday 8/22/22 @ 10:42 AM
292kj
77rpm
48%
20mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:57 PM
✅
353kj
72rpm
55%
21mph
Friday 6/17/22 @ 10:39 AM
233kj
66rpm
49%
18mph
30 min Country Happy Hour Ride
Hannah Corbin
Thursday 6/16/22 @ 12:5 PM
✅
310kj
76rpm
50%
20mph
Wednesday 5/11/22 @ 10:8 AM
447kj
76rpm
49%
20mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Saturday 5/14/22 @ 11:58 AM
✅
515kj
0rpm
0%
0mph
Saturday 3/12/22 @ 2:22 PM
270kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/27/22 @ 1:9 PM
✅
274kj
69rpm
51%
19mph
Tuesday 2/22/22 @ 1:10 PM
161kj
80rpm
43%
18mph
20 min Beginner Ride
Hannah Frankson
Saturday 1/8/22 @ 2:42 PM
✅
190kj
80rpm
46%
19mph

Workouts

15 min 2010s Ride
Bradley Rose
✅ 156 kj
Wednesday 1/3/24
97 kj
Sunday 12/10/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 5/16/23
63 kj
Wednesday 4/26/23
15 min 80s Ride
Bradley Rose
122 kj
Thursday 3/23/23
✅ 129 kj
Thursday 2/9/23
15 min 90s Ride
Bradley Rose
✅ 142 kj
Wednesday 3/22/23
107 kj
Wednesday 3/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Wednesday 2/1/23
482 kj
Wednesday 11/23/22
30 min AFO Ride: Alanis Morissette
Ally Love
292 kj
Monday 8/22/22
✅ 353 kj
Sunday 8/21/22
30 min Country Happy Hour Ride
Hannah Corbin
233 kj
Friday 6/17/22
✅ 310 kj
Thursday 6/16/22
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
447 kj
Wednesday 5/11/22
✅ 515 kj
Saturday 5/14/22
30 min Intervals & Arms Ride
Kendall Toole
270 kj
Saturday 3/12/22
✅ 274 kj
Thursday 1/27/22
20 min Beginner Ride
Hannah Frankson
161 kj
Tuesday 2/22/22
✅ 190 kj
Saturday 1/8/22