Shake and Bake
Workouts
Monday 3/22/21 @ 11:2 AM
✅
285kj
71rpm
51%
19mph
Thursday 3/30/23 @ 9:36 PM
114kj
66rpm
35%
12mph
Wednesday 2/8/23 @ 11:50 AM
✅
597kj
78rpm
47%
20mph
Thursday 11/24/22 @ 3:15 PM
369kj
80rpm
39%
16mph
Wednesday 3/25/20 @ 10:7 AM
✅
530kj
79rpm
51%
21mph
Wednesday 4/8/20 @ 5:51 PM
292kj
88rpm
37%
17mph
Wednesday 9/7/22 @ 11:5 AM
✅
311kj
76rpm
50%
20mph
Tuesday 4/7/20 @ 6:47 PM
196kj
86rpm
38%
17mph
Wednesday 9/15/21 @ 11:18 AM
✅
388kj
66rpm
51%
19mph
Friday 10/22/21 @ 3:29 PM
205kj
56rpm
40%
11mph
Thursday 6/13/19 @ 10:28 AM
✅
502kj
79rpm
50%
21mph
Thursday 4/30/20 @ 6:39 PM
277kj
83rpm
39%
16mph
Saturday 8/1/20 @ 9:27 PM
✅
458kj
77rpm
50%
20mph
Saturday 10/31/20 @ 10:24 PM
310kj
81rpm
41%
17mph
Saturday 7/18/20 @ 10:39 AM
✅
497kj
78rpm
49%
20mph
Friday 7/10/20 @ 4:59 PM
297kj
79rpm
40%
16mph
Tuesday 4/14/20 @ 10:59 AM
✅
298kj
76rpm
49%
19mph
Thursday 11/21/19 @ 5:30 PM
173kj
88rpm
35%
16mph
Monday 1/6/20 @ 11:57 AM
✅
506kj
77rpm
51%
20mph
Monday 1/13/20 @ 6:7 PM
309kj
77rpm
42%
17mph
Workouts
369
kj
Thursday 11/24/22
196
kj
Tuesday 4/7/20
205
kj
Friday 10/22/21
277
kj
Thursday 4/30/20
310
kj
Saturday 10/31/20
173
kj
Thursday 11/21/19